Okinawa Centenarian Diet Secrets Audiobook By Todor Djordjevic cover art

Okinawa Centenarian Diet Secrets

10 Super Foods That Prevent and Reverse Heart Disease

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Okinawa Centenarian Diet Secrets

By: Todor Djordjevic
Narrated by: Chris Abernathy
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

At the southernmost prefecture of Japan lives a population who treats centenarians as if they are ordinary beings and are not walking miracles. And why shouldn't they when they live in a place where aging past 80 or even a hundred years isn't a miracle but is an inevitability? Such is the way of those who, to us with an average life expectancy of only 70 years, seem to be immortals. Besides collectively owning a world record for their longevity, Okinawans are strong even against senility, have a low risk of catching age-related diseases, especially heart disease, and are of such pleasing temperaments as if they came from another world.

Imagine all the free time they have to enjoy the remainder of their lives after retirement - and the energy, too. Since the discovery of this simple but amazing fact about the prefecture, people all over the world have been trying to find out a way to live as long.

Their conclusions? Okinawans have been forced to feed on specific food types for the whole of their lives. Why? Because of how they live: isolated in the fertile Ryukyu Islands. If you are one of those people who want to get the same long life and overall good health without leaving the comfort of the city, then you have the right book in your hands.

©2016 Todor Djordjevic (P)2016 Todor Djordjevic
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Heartfelt

Listeners also enjoyed...

Ikigai Audiobook By Héctor García, Francesc Miralles cover art
Ikigai By: Héctor García, and others
Bundle Fiber Fueled Audiobook By Edyth J. Garson cover art
Bundle Fiber Fueled By: Edyth J. Garson
Lifespan Audiobook By David A. Sinclair PhD, Matthew D. LaPlante cover art
Lifespan By: David A. Sinclair PhD, and others
10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days Audiobook By Todor Djordjevic cover art
10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days By: Todor Djordjevic
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. Audiobook By Maple Grove Press cover art
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. By: Maple Grove Press
A Simple Plant-Based Diet Eating Guide for the Middle Aged Audiobook By Edyth J. Garson cover art
A Simple Plant-Based Diet Eating Guide for the Middle Aged By: Edyth J. Garson
Okinawa Diet Audiobook By Wade Migan cover art
Okinawa Diet By: Wade Migan
Life Force Audiobook By Tony Robbins, Peter H. Diamandis, Robert Hariri cover art
Life Force By: Tony Robbins, and others
Kill the Killer with the Paleo Diet Audiobook By Susan Zeppieri cover art
Kill the Killer with the Paleo Diet By: Susan Zeppieri
Vegan Diet for Beginners Audiobook By Paris Pinchem cover art
Vegan Diet for Beginners By: Paris Pinchem
Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life Audiobook By E.A. Rios cover art
Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life By: E.A. Rios
SuperLife Audiobook By Darin Olien cover art
SuperLife By: Darin Olien
Whole Food Plant Based Eating Audiobook By Hughie Parks cover art
Whole Food Plant Based Eating By: Hughie Parks
In Defense of Food Audiobook By Michael Pollan cover art
In Defense of Food By: Michael Pollan
Diet & Detox Clarity: 3 Manuscripts Audiobook By Simon Keller cover art
Diet & Detox Clarity: 3 Manuscripts By: Simon Keller
Plant-Based Diet for Athletes 101 Audiobook By Terrel Ali cover art
Plant-Based Diet for Athletes 101 By: Terrel Ali
Paleo Diet for Beginners Audiobook By Health Land cover art
Paleo Diet for Beginners By: Health Land
Eat the Yolks Audiobook By Liz Wolfe cover art
Eat the Yolks By: Liz Wolfe
The Mediterranean Diet for Beginners Audiobook By E.A. Rios cover art
The Mediterranean Diet for Beginners By: E.A. Rios
Fiber Fueled: The Plant-Based Eating, Healthy Gut 101 Audiobook By Edyth J. Garson cover art
Fiber Fueled: The Plant-Based Eating, Healthy Gut 101 By: Edyth J. Garson
Most relevant  
A Studies based Approach to many of the things we were familiar with and some new twists. A practical way to get started right away.

Simply stated and immediately usable

Something went wrong. Please try again in a few minutes.

The audiobook did not contain any references to validate the diet choices recommended. There was no supporting scientific references available. It was interesting though.

No supporting references

Something went wrong. Please try again in a few minutes.