Bundle Fiber Fueled
Healthy Gut 101, Simple Plant-Based Diet Eating
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Narrated by:
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Michelle Carabache
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Samantha Novak
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By:
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Edyth J. Garson
About this listen
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you.
Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
Are you someone governed by mindless information circulating the Internet and what your coworker said during last Friday’s subway small talk? Take charge—by knowledge first.
Here you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition.
Here’s what’s exciting about the book:
- Practical and fun ways to follow a plant-based diet
- Why a plant-based diet might just be the key to maintaining weight and avoiding diseases
- Take care of Vitamin B12 intake while eating plant-based
- Understanding nutritional science and the role of microbiota
- Why is the microbiome diet a game changer?
- Say hello to the Mediterranean diet!
- Secrets of a healthy gut microbiome
- Paying attention to what you have been ignoring—your gut
- Exciting and simple recipes to try and not bore yourself
You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.
©2022 Edyth J. Garson (P)2022 Edyth J. GarsonListeners also enjoyed...
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
What listeners say about Bundle Fiber Fueled
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tilly Hughes
- 01-09-23
Interesting gut health info
I loved the information presented in this audiobook. It was very easy to listen and after listening to several other health and plant-based health audiobooks it didn't seem like the information I had already listened. I found the information on the gut health biome really interesting.
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- George Talbot
- 01-03-23
Love all the science!
TI could really relate to the author's effort to stay healthy by hitting the gym and thinking I was eating healthy and finding my weight go up and down and my health goes up and down. Now I feel myself on a steady path of Health, thank you.
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- Eve Whitehead
- 01-05-23
Just Right For Me!
I was dealing with bad eating habits for the past few years and needed some guidance. This audiobook gave me life-changing advice that I will spread with family and friends. This is a wonderful resource, evidenced-based and easily listened to. I follow the author for years, and this is an excellent one-stop source to educate and inform. Both the narrators has a soothing voice to listen to again and again.
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- Emma Slater
- 01-06-23
Great Info
Very helpful information, love that there is a plan to follow also. I really learned a lot about gut health from reading this audiobook.
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- Jack Birch
- 01-09-23
This book is really incredible.
This is an amazing cookbook for beginners! If you are new to a plant-based diet and your not sure where to begin, this cookbook is for you. I energetically prescribe this for individuals who truly prefer to keep it straightforward and have an actual existence outside of cooking! Brisk basic and solid!!!
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- Matthew Harris
- 01-05-23
Amazing for plant-based beginners!
This is an amazing cookbook for beginners! If you are new to a plant-based diet and your not sure where to begin, this cookbook is for you. Great recipes and well worth the purchase!!I really enjoyed this book. The information (especially the easy-to-follow meal plans) was easily presented and made me feel that making the leap to vegan eating was a possibility. Surely recommended,
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- Zachary Williams
- 01-07-23
Fiber Fueled
A refreshing and informative look at how your body works and how plants give us health, unlike animal products. I highly recommend this audiobook to anyone with digestive issues as well.
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