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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- Narrated by: Ryan Kraayvanger
- Length: 5 hrs and 56 mins
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Publisher's summary
If you're an athlete looking to improve your body even further, make this change to your diet!
Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life?
This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make.
Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way.
Here's what you need to do: Eat plants!
Plant-based nutrition is your key to a healthy heart, a lean, strong body, excellent digestion, and beautiful skin. This audiobook will show you how to adopt a plant-based diet, step by step.
Here's what you'll learn:
- What 95 percent of people get wrong about plant-based diets
- The secret to getting enough protein on a plant-based diet
- Bulletproof strategies for designing champion-worthy meal plans
- Practical tips for transitioning to plant-based nutrition
- Expert advice that will help you avoid beginner mistakes
- And much more!
By following the simple, step-by-step guides presented in this book, you'll be creating healthy and delicious plant-based meal plans in no time. You'll lose the weight you've always wanted to lose, and your body will surprise you with a new level of strength and endurance. And, by the way, once you discover the mouth-watering vegan meal ideas in the book, you'll never miss your steak again!
Are you ready to try plant-based nutrition? Scroll up, click the "buy now" button, and get the audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Plant-Based Diet for Athletes 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julian K. Glasser
- 07-20-20
Very nice information about plant based diet!
I am not that knowledgeable about being fully plant based. This audiobook was interesting to listen to that taught me some things I didn’t know about being on a plant based diet. Overall audiobook was pretty good!
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- thegreatone
- 01-15-21
Great if you're trying to loose weight
As someone who's trying to give up meat completely, this book came in handy! Plants are easier to digest and cause our body to do little work! Long gone are the days when I eat processed food!
We Americans tend to have high bmi's! Plant based is what I'm going for!
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- Yani
- 07-19-20
Must Listen health book
I has gained a lot of useful knowledges from this book. I understand more food and exercise, genetic body and metabolism. How I should eat plant based diet and why its so beneficial to my body. I like the book tips especially about we should not use supplements too much, it cant replace food, i have this problem. It is worth it to buy this book I confirm!!!!
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- Omar
- 01-13-21
Amazing book for anyone looking to go plant-based
I learnt a lot from this book, it gave a very easy to understand and follow approach to the diet, with many great take aways! Highly recommend it.
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- Julian
- 01-13-21
Perfect Vegan Guide for Active People
Filled with great knowledge and insight on the benefits of a plant-based diet and how it can help with athletic performance and overall well-being.
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- Riny
- 01-14-21
What a great book!
I learned a lot from this book. There are so many benefits to having a plant-based diet for everyone. Not only it's nutritious, low cost, easy to digest, tastes good, and healthy, it also helps you to lose weight, and gain strengths, which is important for athletes. Plants contain lots of powerful anti-oxidants good for your health. The key is to be persistent and stay the course despite some of the challenges you may encounter along the way. Always keep your ultimate health goal in mind! An awesome book and a must read!
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- Kim M
- 07-23-20
Awesome plant based diet book for beginners !
My parents became vegan a year or so ago and have seen dramatic increases in their health. Lower blood pressure,lower cholesterol and weight loss. So I knew it was something to take seriously. however I am very much an active person and had questions about someone for my age and activity level. I really enjoyed the information about getting enough protein which was a concern of mine . I highly recommend this book for anyone interested in this topic.
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- Henry Enrix
- 01-18-21
Plant-Based Diet for Athletes 101
I don't agree on a hundred percent vegan diet, but I believe that it can be possible.
The main problem with vegan diets is a much more expensive cost to maintain.
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- Intro Elle W
- 02-09-21
Very Interesting!
As someone who is considering going plant based, I’m glad I read this book. Lots of good tips and provides a honest discussion about going plant based.
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- Ann Denny
- 03-06-21
very useful beginner's guide
as someone who wants to get into my own physical activity more, I really like this overview of this approach!
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