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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
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Publisher's summary
Struggling to Find Restful Sleep?
Discover the Ultimate Guide to Restful Nights!
In today's fast-paced world, countless individuals find themselves tossing and turning, unable to quiet their minds and achieve the deep, restful sleep they desperately need. Stress, anxiety, and constant stimulation from technology can keep our thoughts racing long into the night, leading to sleeplessness and fatigue.
"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep. By incorporating these strategies into your nightly routine, you can transform your sleep patterns and wake up feeling refreshed and energized.
Key Features of This Book:
-- Guided Mindfulness Exercises: Step-by-step instructions for mindfulness practices that help quiet the mind and prepare the body for sleep.
-- Relaxation Techniques: Proven methods to release physical tension and create a serene environment conducive to sleep.
-- Sleep-Inducing Visualizations: Imagery and visualization exercises designed to transport you to a peaceful state, ideal for falling asleep quickly.
-- Expert Insights: Contributions from sleep specialists and mindfulness experts, providing a well-rounded approach to achieving better sleep.
If you've been struggling with sleepless nights and groggy mornings, this is the key to reclaiming your rest. With actionable advice and easy-to-follow exercises, this book empowers you to take control of your sleep health. By addressing the root causes of insomnia and restless nights, you can achieve a state of ultimate relaxation and enjoy the benefits of deep, rejuvenating sleep.
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- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Mindful Dream Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Juana C. Villalba
- 08-29-24
Overall, good book
If you’re looking for a natural way to improve your sleep, Mindful Dream Journey is the answer. The techniques are easy to follow, and the narrator’s voice is both calming and reassuring. I’ve been sleeping better and waking up more energized since I started listening. Highly recommend!
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- David
- 08-30-24
This audiobook is worth every penny.
I wasn’t sure what to expect, but Mindful Dream Journey exceeded my expectations. The combination of mindfulness and relaxation techniques is powerful, and the narrator’s voice is incredibly soothing. I fall asleep quicker and wake up feeling more rested. This audiobook is worth every penny.
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- Sharon Best
- 10-04-24
Calms restless mind.
I didn’t know what to expect from Mindful Dream Journey, but it’s been a fantastic experience. The mindfulness techniques help me clear my mind, and the relaxation exercises are very effective. I’ve been sleeping better than I have in years. This audiobook is worth every penny.
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- Joel B. Rickman
- 09-03-24
good book
Mindful Dream Journey is a fantastic way to unwind before bed. The guided relaxation techniques help me release the stress of the day, making it easier to fall into a deep, restful sleep. The narrator’s voice is soothing, and the overall experience is deeply calming.
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- Cary Pierce
- 10-02-24
Promotes deep relaxation.
Mindful Dream Journey exceeded my expectations. The soothing voice of the narrator and the well-paced techniques helped me unwind completely. I felt deeply relaxed and drifted into sleep much quicker than usual. A must-listen for anyone seeking restful sleep!
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- Kristina A. Engel
- 08-30-24
This audiobook is amazing!
This audiobook is amazing! Mindful Dream Journey has become an essential part of my nightly routine. The techniques for quieting the mind are effective, and the narrator’s voice is so calming. I’ve been getting the best sleep of my life since I started listening to this. Highly recommended!
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- Phyllis W. Robinson
- 08-30-24
Good
Mindful Dream Journey offers a perfect combination of mindfulness and relaxation techniques. The narrator’s voice is gentle and soothing, making it easy to relax and fall asleep. I’ve been sleeping much better since I started listening, and I feel more rested and energized in the morning.
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- Robert Couch
- 10-02-24
Reduces nighttime anxiety.
I’ve tried many sleep aids, but none worked as well as Mindful Dream Journey. The combination of mindfulness and relaxation techniques is incredibly effective. The narration is gentle, and I’ve noticed a dramatic improvement in my sleep quality. Highly recommended!
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- Chase
- 08-29-24
Really great one
This audiobook truly lives up to its name. Mindful Dream Journey guides you into a deep state of relaxation, making sleep feel effortless. The narrator’s gentle tone and the peaceful background sounds are incredibly soothing. I’ve recommended it to all my friends struggling with sleep issues.
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- Robert K. Peterson
- 08-29-24
Perfect guide
I’ve tried various sleep aids, but nothing worked as effectively as Mindful Dream Journey. The guided meditation and relaxation exercises are incredibly calming, making it easier to quiet my mind and fall asleep. The content is well-structured, and I wake up feeling refreshed every morning.
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