Preview
  • Meditation for Beginners

  • Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises
  • By: Emily Harrison
  • Narrated by: SereneDream Studios
  • Length: 2 hrs and 10 mins
  • 5.0 out of 5 stars (3 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Meditation for Beginners

By: Emily Harrison
Narrated by: SereneDream Studios
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.

  • Practice mindfulness in an easy and effortless way
  • Increase your inner peace and feel more centered
  • Learn how to feel more relaxed on command through gentle techniques

The audiobook includes:

  • Mindfulness for beginners: Practice mindfulness in an effortless way through simple techniques that bring you into the present moment.
  • Relaxation meditation: Learn to deeply relax. Use these skills to bring more balance and peace to your inner world.

Each session is approximately 10 to 15 minutes long. Use these meditation sessions to feel more centered, relaxed, and in the present moment.

©2016 Emily Harrison (P)2016 Emily Harrison
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditation for Beginners

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful meditation

Love the soothing sound of the ocean and the calming voice of the narrator. Great for relaxing 😊

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice way to start meditation

Any additional comments?

I like this for its simplicity and easy guidance. It's serene but insightful at the same time. Great timing, vocals and background.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

67 people found this helpful