Preview
  • Meditation for Beginners

  • How to Meditate for Lifelong Peace, Focus and Happiness
  • By: Michele Gilbert
  • Narrated by: Chris Poirier
  • Length: 36 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Meditation for Beginners

By: Michele Gilbert
Narrated by: Chris Poirier
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this book will help to guide you well into starting a meditation practice.

Here is a preview of what you'll learn:

  • What is meditation?
  • Misconceptions about meditation
  • Types of meditation
  • How to set yourself up to maintain a habit of meditation
  • How to meditate as a beginner
  • How to move up to higher levels of meditation
  • How to build a healthy lifestyle around your habit of meditation
  • Much, much more!
©2015 Michele Gilbert (P)2015 Michele Gilbert
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditation for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.