Low Carb and Intermittent Fasting for Teens and Adults
A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
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Narrated by:
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Annette Martin
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By:
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Monica Sofia
About this listen
Low-carbohydrate intermittent fasting (LCIF) is a natural way to live and stay healthy.
Are you tired of diet regimens that strip your body of the energy that it has by completely restricting foods that the body needs for survival and efficient functioning? You could be looking for a natural way to boost your metabolism, rejuvenate your body, and lose weight. Maybe you are searching for a way to save yourself from some bogus supplements that claim to make you look like you are half your age and embark on a more natural way to delay aging.
Would you like to follow the LCIF lifestyle, but are not sure of what is involved?
Before you start intermittent fasting, you need the science-based information that explains what LCIF is. It is not one of those fad diets that are clogging the internet. Technically, LCIF is not even a diet because its focus is not on what to and what not to eat. It is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it.
In Low-Carb and Intermittent Fasting for Teens and Adults, you will learn:
- the science behind LCIF
- how to determine whether you are overweight or not
- the benefits of LCIF
- LCIF variations and recommendations
- yummy low-carbohydrate recipes
- and so much more
It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions.
Like any other endeavor with benefits, LCIF is not a golden road all the way. Ups and down may occur, but these matter less when there are solutions to them. This book is your companion throughout your LCIF journey, making it as simple and fascinating as it can be.
Those that have testimonies to tell are those that dared to try. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today!
©70 Monica Sofia (P)2021 Monica SofiaListeners also enjoyed...
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
What listeners say about Low Carb and Intermittent Fasting for Teens and Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Audrey
- 05-03-21
Highly Recommended!
A great book to guide you in embarking on the intermittent fasting method.
It provides clear explanation with scientific basis, I have been doing intermittent fasting myself but this book provided additional information to guide and motivate me to keep on doing it.
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- OOP
- 05-07-21
TIMELY. GREAT MATERIAL!
Managing one's weight and taking a serious watch over one's physical well-being have never been such a big deal than now. This is precisely the reason why this audio book can be considered as a highly recommended resource for people who are scampering for ways on how to care for their mortal bodies. Everyone should download a copy real quick.
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- einstein
- 05-13-21
Highly recommended!
I have read a couple of guides and books on diet and fasting. This book is very informative! I started my intermittent fasting and the guides are easy to follow. I recommended this book to my friends and relatives.
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