Let It Settle
Daily Habits to Move You from Chaos to Calm
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Narrated by:
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Michael Galyon
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By:
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Michael Galyon
About this listen
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled-like finding calm, coming home to yourself, and honoring connection-and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find:
- Experiential learning techniques that rely on proven methods you can put into daily practice
- A safe space you can go when the time is right for you to begin addressing the issues affecting you
- A source of validation that confirms the value of your emotions and experiences
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The Mirror Bible is a paraphrase from the original Greek text. While the detailed shades of meaning of every Greek word have been closely studied, this is done taking into account the consistent context of the entire chapter within the wider epistle, and bearing in mind the full context of Jesus as the revealer and redeemer of the image and likeness of the invisible God in human form, which is what the message of the Bible is all about.
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I would give it a 1
- By Shelia Stevenson on 10-01-24
By: Francois du Toit
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- By: Michael Morris
- Narrated by: Michael Morris
- Length: 9 hrs
- Unabridged
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Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.
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Are tribes good for humanity?
- By James Messelbeck on 10-26-24
By: Michael Morris
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
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Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
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This is me to a T
- By Amazon Customer on 11-21-24
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When Doing It All Is Undoing You
- Meeting God in Your Unmet Expectations
- By: Alyssa Joy Bethke
- Narrated by: Alyssa Joy Bethke
- Length: 7 hrs and 12 mins
- Unabridged
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In When Doing It All is Undoing You, Alyssa Bethke helps listeners understand the difference between what is in and what is out of our control, and she examines how our striving for approval, balance, happiness, and lofty ideals often masks underlying fear and disappointment. She acknowledges that even when we do all the right things, the outcome we hope for is not guaranteed, and addresses the disillusionment so many of us feel when the life we have looks nothing like the life we envisioned.
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So relatable as a wife and mother.
- By Lauren on 11-21-24