Keto Diet Basics
Beginner’s Guide to Burning Fat, Losing Weight, Lowering Inflammation, and Improving Anxiety & Depression by Learning What the Ketogenic Diet Really Is… (And Isn’t)
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Narrated by:
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Michael Stuhre
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By:
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Jordan Casey
About this listen
Do you want to lose weight faster? Do you want to reduce inflammation in your body, increase your focus, and reverse insulin resistance? Do you want to get started with the keto diet, but think you’re only allowed to eat meat and eggs?
If so, you’re in the right place: Keto Diet Basics will give you a basic understanding of what the ketogenic diet is, how to start, and some of the amazing benefits for your mind and body.
Imagine shedding five pounds the first week you start the Keto diet. Imagine having more focus and energy during the day....
Imagine just being able to control your appetite and supercharge a weight-loss journey. This book provides a basic introduction into what the ketogenic lifestyle is. If you are here because you want to begin your keto journey, but are afraid of how restrictive and life-altering this diet can be, then you are in the right place. We’ll bust a lot of the myths you’ve heard, and leave you more confident on whether keto is practical for you or not.
In Keto Diet Basics, you'll discover:
- What ketosis is and how to follow the Keto diet
- Fuel sources for the diet
- Types of Macros with proportions
- Healthy vs. Toxic fats
- Anti-inflammatory benefits
- Cognitive benefits
- Myth-busting
- How to begin and what types of foods to avoid
- Safe food choices
Physical and mental changes when starting the Keto diet Keto Diet Basics is for anyone who is interested in starting the Keto diet, but first wants to know the basics of what it means to be in ketosis, and how to live a ketogenic lifestyle. Scroll to the top of the page, and click the "BUY" button!
©2021 Jordan Casey (P)2021 Jordan CaseyListeners also enjoyed...
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke