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- A Complete Step-by-Step Guide for Heal Your Body, Weight Loss, Fat Burn and Live in a Healthy and Happy Way with the Autophagy Process (Includes Meal Plan with 60 Recipes)
- Narrated by: Clare Radix
- Length: 3 hrs and 59 mins
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Publisher's summary
Do you want to lose weight...while feasting on delicious food?
Are you...
- Desperately trying out every weight-loss strategy but not seeing effects?
- Seeing your metabolism slow down with age and wondering what to do?
- Seeking to prevent heart disease and type 2 diabetes?
Give intermittent fasting a try!
Intermittent fasting is a weight-loss method that involves, well, fasting (surprise!). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast.
Intermittent fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stored for energy (this is called metabolic autophagy, and this is exactly what you want).
Unlike conventional dieting, which leads to fragile bones and a reduction in muscle mass, intermittent fasting only burns fat. Bone health is especially important if you’re over 50 because broken bones become much more difficult to heal.
So what’s the secret of intermittent fasting? Do you just run around hungry?
It’s important to stick to a proven fasting protocol that is known to be safe and effective. This intermittent fasting diet guide lists numerous intermittent fasting methods you can try.
Can you just eat whatever you like when you’re not fasting?
A day of binging on fast food can easily undo the effects of a long fast. So it’s best to consume healthy foods when not fasting - the low-carb, high-fat ketogenic diet is a perfect nutrition strategy to combine with intermittent fasting if you know how to do it (don’t worry, this audiobook will teach you)!
Here’s what you’ll find in this audiobook:
- The benefits of intermittent fasting in different situations and phases of a woman’s life, including menstruation, pregnancy, and menopause
- Smart nutrition strategies that combine the ketogenic diet with intermittent fasting
- All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more!
- Expert intermittent fasting tips for athletes
- A meal plan with a whopping 60 recipes
Even if you’ve dieted before and find the results disappointing, intermittent fasting is sure to work for you. And even if you’re not into fasting, the 60 recipes included in the audiobook are a great addition to your culinary repertoire.
Lose that weight and heal your body now. Simply eat well, and eat on a schedule.
Scroll up, click on "Buy Now", and get your copy today!
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- Abridged
-
Overall
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Performance
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Story
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque