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Product List
  • Fast Like a Girl Audiobook By Dr. Mindy Pelz cover art

    • Fast Like a Girl

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 12-27-22
    • Language: English
    • 5 out of 5 stars 968 ratings

    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

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  • Fast. Feast. Repeat. Audiobook By Gin Stephens cover art

    • Fast. Feast. Repeat.

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • By: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 2,334 ratings

    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

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  • Life in the Fasting Lane Audiobook By Dr. Jason Fung, Eve Mayer, Megan Ramos cover art

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  • The Complete Guide to Fasting Audiobook By Jimmy Moore, Dr. Jason Fung cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 12-06-16
    • Language: English
    • 4.5 out of 5 stars 9,254 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • The Essential Guide to Intermittent Fasting for Women Audiobook By Megan Ramos cover art

    • The Essential Guide to Intermittent Fasting for Women

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 68 ratings

    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

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  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind

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  • Fast This Way Audiobook By Dave Asprey cover art

    • Fast This Way

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 01-19-21
    • Language: English
    • 5 out of 5 stars 1,549 ratings

    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

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  • Intermittent Fasting Transformation Audiobook By Cynthia Thurlow cover art

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 231 ratings

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

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  • Fasting Audiobook By Jentezen Franklin cover art

    • Fasting

    • By: Jentezen Franklin
    • Narrated by: Jentezen Franklin
    • Length: 5 hrs and 10 mins
    • Release date: 08-08-23
    • Language: English
    • 5 out of 5 stars 78 ratings

    • When you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes your entire perspective....

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  • Delay, Don't Deny Audiobook By Gin Stephens cover art

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 5 hrs and 41 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 10 ratings

    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

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  • The Oldest Cure in the World Audiobook By Steve Hendricks cover art

    • The Oldest Cure in the World

    • Adventures in the Art and Science of Fasting
    • By: Steve Hendricks
    • Narrated by: Jonathan Todd Ross
    • Length: 17 hrs and 44 mins
    • Release date: 09-06-22
    • Language: English
    • 4 out of 5 stars 102 ratings

    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

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  • Mastering a Fasting Lifestyle in 30 Days Audiobook By Dr. Mindy Pelz cover art

    • Mastering a Fasting Lifestyle in 30 Days

    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 1 hr and 50 mins
    • Release date: 02-03-23
    • Language: English
    • 4 out of 5 stars 11 ratings

    • Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.

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  • How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiobook By Mark Butts cover art

    • How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss

    • The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
    • By: Mark Butts
    • Narrated by: Courtney Schweitzer
    • Length: 2 hrs and 9 mins
    • Release date: 12-20-21
    • Language: English
    • 4.5 out of 5 stars 71 ratings

    • There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....

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  • Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle

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  • Atomic Power with God, Thru Fasting and Prayer Audiobook By Franklin Hall cover art

    • Atomic Power with God, Thru Fasting and Prayer

    • By: Franklin Hall
    • Narrated by: Larry Peterson
    • Length: 4 hrs and 3 mins
    • Release date: 01-05-21
    • Language: English
    • 5 out of 5 stars 142 ratings

    • Atomic Power with God, Thru Fasting and Prayer is a short work by the spirited evangelist Franklin Hall. The book describes how prayer during extended fasts can heal the body and soul, and bring practitioners greater spiritual power to exalt and glorify Jesus Christ....

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  • The Carnivore Diet Audiobook By Michael D. Kaiser cover art

    • The Carnivore Diet

    • Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
    • By: Michael D. Kaiser
    • Narrated by: Gary Westphalen
    • Length: 2 hrs and 58 mins
    • Release date: 02-22-19
    • Language: English
    • 4 out of 5 stars 41 ratings

    • The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more....

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  • The Simple Guide to Intermittent Fasting for Women over 50 Audiobook By Linda Park cover art

    • The Simple Guide to Intermittent Fasting for Women over 50

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • By: Linda Park
    • Narrated by: Lee Rush
    • Length: 5 hrs and 24 mins
    • Release date: 11-16-23
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

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  • Carnivore Diet Intermittent Fasting Audiobook By K. Suzanne cover art

    • Carnivore Diet Intermittent Fasting

    • Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
    • By: K. Suzanne
    • Narrated by: Virtual Voice
    • Length: 1 hr and 44 mins
    • Release date: 02-09-24
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent ...

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  • Mindfulness Meditation for Fasting Audiobook By Adesh Silva cover art

    • Mindfulness Meditation for Fasting

    • Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits
    • By: Adesh Silva
    • Narrated by: Arthur Milton
    • Length: 3 hrs and 9 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 60 ratings

    • Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term....

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  • Eat Stop Eat Audiobook By Brad Pilon cover art

    • Eat Stop Eat

    • Intermittent Fasting for Health and Weight Loss
    • By: Brad Pilon
    • Narrated by: Gregory Diehl
    • Length: 4 hrs and 35 mins
    • Release date: 10-13-17
    • Language: English
    • 4.5 out of 5 stars 618 ratings
    • Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....

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