
How to Suffer Well
Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
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Narrated by:
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Russell Newton
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By:
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Peter Hollins
About this listen
Your capacity to handle suffering determines where you get in life. How do you want to live?
Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?
Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.
How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.
It might sound difficult, but this is all teachable. You'll learn how to become the most Zen person you know. Wouldn't it be nice to only experience the positive side of emotions?
Learn how to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.
Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.
Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
- Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.
- Why suffering is life, but attachment is suffering
- Tried and true paths to overcoming suffering
- Defenses against negativity, expectations, and things outside of our control
- How to live in the present, unhindered by the past or the future
- How compassion and purpose assist in suffering better
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Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
By: Peter Hollins
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- By: Luke Coutinho
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Unabridged
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Nothing is as daunting as a goal. Many of us struggle with achieving them—be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
By: Luke Coutinho
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Creative Schools
- The Grassroots Revolution That's Transforming Education
- By: Lou Aronica, Ken Robinson
- Narrated by: Ken Robinson PhD
- Length: 8 hrs and 13 mins
- Unabridged
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Ken Robinson is one of the world's most influential voices in education, and his 2006 TED Talk on the subject is the most viewed in the organization's history. Now, the internationally recognized leader on creativity and human potential focuses on one of the most critical issues of our time: how to transform the nation's troubled educational system.
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The Answer to Why Students Stop Trying
- By Alison Sattler on 07-21-15
By: Lou Aronica, and others
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The Art of Conscious Conversations
- Transforming How We Talk, Listen, and Interact
- By: Chuck Wisner
- Narrated by: Mike Lenz
- Length: 5 hrs and 45 mins
- Unabridged
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We live in conversations like fish live in water—we’re in them all the time, so we don’t think about them much. As a result, we often find ourselves stuck in cyclical patterns of unproductive behaviors. We listen half-heartedly, react emotionally, and respond habitually, like we're on autopilot. This book is a practical guide for thoughtfully reflecting on conversations so we can avoid the common pitfalls that cause our relationships and work to go sideways.
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Amazing
- By Angel on 04-24-23
By: Chuck Wisner
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From Failure to Success
- Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 5 hrs and 15 mins
- Unabridged
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How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend.
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great book!!!
- By DIY manAmazon Customer on 01-09-18
By: Martin Meadows
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Didn't See It Coming
- Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences
- By: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 6 hrs
- Unabridged
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Carey Nieuwhof wants to help you avoid and overcome life's seven hardest and most crippling challenges: cynicism, compromise, disconnectedness, irrelevance, pride, burnout, and emptiness. These are challenges that few of us expect but we all experience at some point. If you have yet to confront these obstacles, Carey provides clear tools and guidelines for anticipation and avoidance. If you already feel stuck in a painful experience or are wrestling with one of these challenges, he provides the steps you need to find a way out and a way forward into a more powerful and vibrant future.
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Pretty Good
- By David on 09-22-18
By: Carey Nieuwhof
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Easier Than You Think ...because life doesn't have to be so hard
- The Small Changes That Add Up to a World of Difference
- By: Richard Carlson Ph.D.
- Narrated by: Richard Carlson Ph.D.
- Length: 2 hrs and 57 mins
- Unabridged
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
- By Beth on 07-18-05
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Father to Son
- Life Lessons on Raising a Boy
- By: Harry H. Harrison Jr.
- Narrated by: Stephen R. Thorne
- Length: 42 mins
- Unabridged
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Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.
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List of What to do, not Why or principles behind it
- By Ben on 02-15-25
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- By: Haemin Sunim, Charles La Shure - translator
- Narrated by: Lee Osorio
- Length: 3 hrs and 50 mins
- Unabridged
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Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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Amazing book and audio
- By JD on 03-22-24
By: Haemin Sunim, and others
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Exceptional
- Build Your Personal Highlight Reel and Unlock Your Potential
- By: Daniel M. Cable
- Narrated by: Daniel M. Cable
- Length: 7 hrs and 47 mins
- Unabridged
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Imagine switching on the television to see a highlight reel of the best moments from your life. Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills. In Exceptional, London Business School professor and expert social scientist Daniel M. Cable reveals how building your own personal highlight reel - a collection of positive memories about yourself from your network - is key to accessing your potential.
By: Daniel M. Cable
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Why Simple Wins
- Escape the Complexity Trap and Get to Work That Matters
- By: Lisa Bodell
- Narrated by: Steven Menasche
- Length: 7 hrs and 21 mins
- Unabridged
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Imagine what you could do with the time you spend writing emails every day. Complexity is killing companies' ability to innovate and adapt, and simplicity is fast becoming the competitive advantage of our time. Why Simple Wins helps leaders and their teams move beyond the feelings of frustration and futility that come with so much unproductive work in today's corporate world to create a corporate culture where valuable, essential, meaningful work is the norm.
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Stunningly complex solutions to complexity
- By Daniel on 11-28-17
By: Lisa Bodell
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Life Can Be Good Again
- Putting Your World Back Together After It All Falls Apart
- By: Lisa Appelo
- Narrated by: Andrea Emmes
- Length: 5 hrs and 38 mins
- Unabridged
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What do you do when you are suddenly navigating a life you didn't sign up for? You never saw this pain coming, and you're facing a future you'd pass up if you could. Lisa Appelo understands deeply. She has experienced the raw emotions and uncertainty that come when everything falls apart. Lisa went to bed married and woke up a widow and single mom to seven children. She wrestled with impossible questions about her future—and then found life-changing answers that gave her the strength to move forward with true joy.
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This book led me to view my grief differently.
- By vwils on 08-21-23
By: Lisa Appelo
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 12 mins
- Unabridged
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Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
By: Darius Foroux
Good practical info
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