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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
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Publisher's summary
Wall Street Journal Best Seller
"A welcome revelation." (The Financial Times)
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:
- Why timing can be everything when it comes to making a change
- How to turn temptation and inertia into assets
- That giving advice, even if it's about something you're struggling with, can help you achieve more
Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
Critic reviews
“Packed with research-backed paths to personal growth.” (NPR’s Life Kit)
“[Filled with] practical tips that can help you reduce stress, improve your mental health and live a better life.” (CNN)
"Simple yet profound insights.” (Behavioral Scientist)
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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Brilliant Book 💛
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Influencer, Second Edition
- The New Science of Leading Change
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- Narrated by: Joseph Grenny
- Length: 8 hrs and 10 mins
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From the best-selling authors who taught the world how to have Crucial Conversations comes the new edition of Influencer, a thought-provoking book that combines the remarkable insights of behavioral scientists and business leaders with the astonishing stories of high-powered influencers from all walks of life. You'll be taught each and every step of the influence process - including robust strategies for making change inevitable in your personal life, your business, and your world.
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Very enlightening
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
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Get the actual book
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When: The Scientific Secrets of Perfect Timing
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Fun. Enlightening. Fast Paced.
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Overall
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Performance
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In Elevate, Robert Glazer reveals four life-changing principles - or capacities - that will allow you to overcome self-limiting beliefs, establish positive habits, and find your "why". As we look to elevate ourselves, we mean so much more than beating the competition. After all, our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations.
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Short summary covering items are from other books
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Heath
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
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Expected more
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A must read or listen to!
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
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If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.
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Redundant
- By Louis on 03-11-11
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Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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Another outstanding social psychology book!
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What listeners say about How to Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The Finny's
- 04-06-23
Great Listen!
Very insightful and easy to understand. Finished in a day but the concepts will stick with you.
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- Bruno
- 05-17-21
Just as great as one of her classes
I had the pleasure of being in Katy's class at Wharton and this book is a great summary of all the behavioral science concepts she teaches her students in her MBA course. She manages to distill complex behavioral science concepts into digestible insights with clear suggestions on how to implement them into your daily life. Definitely recommend.
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8 people found this helpful
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- David F. Anderson
- 10-12-21
Be all you can be. Nudging yourself to the best you.
Very insightful on why’s and how’s to making better use of your time. Do not read if you just want to wing it. Being your best requires planning and actions. The chapter on mentoring was especially helpful.
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1 person found this helpful
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- RC
- 11-23-21
Practical
After reading " The Power of Habit" a few years ago, I really wanted to learn about practical steps to make use of good habits and implement change. This book is a good guide and pairs well with books like " The Power of Habit" and " Grit". In my opinion, this book sits closer to "self help" than the other books I mentioned. Those books were more about the mechanics of habits and grit than necessarily, how to practically implement most of the findings
Great listen/read.
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1 person found this helpful
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- Greg
- 01-05-23
Great tangible ways to induce change
Chapter summaries are awesome at capturing the essence of the chapter, so that one can have a cliff notes of change to fall back on
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1 person found this helpful
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- Christian A Schwerd
- 05-27-21
Excellent
What a great book to use as a tool to Change
Thank you
Mrs Milkman
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- Xanadu
- 06-06-23
Will buy paper copy now
I appreciated Katy’s contributions in podcasts like Hidden Brain and have been wanting to hear more. I found the content and organization very useful and Katy’s narration was enjoyable. I know I will reference this book in my efforts to meet goals. Buying paperback now.
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- Katie
- 04-04-24
Applicable opportunity
I really enjoyed the applicable components taught and provided thoroughly in each chapter. Can’t wait to start “changing”!
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- JaneyJaneJane
- 05-11-21
Science based approach on how to change
I am a big fan of behavioral economics, books on habit change and the like. This book was right up my alley and didn't disappoint. A ton of practical tips and (at least for geeks like me) a fun listen
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Another roadmap
There's clearly a lot of science underpinning this book which is one of the reasons why I like it, I do tend to have a preference for things with the weight of science and data backing the advice and hypotheses.
There were echoes of reconfirming concepts that make it easier and believable to read and interspersed with some new (for me) insights that were the golden nuggets I am always looking for.
The author has a light-hearted writing style that draws you in, I'm sure her classes are most enjoyable too, how fortunate her students must be!
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