-
Healthy Weight Without Willpower
- How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
- Narrated by: Abram Anderson
- Length: 2 hrs and 30 mins
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Publisher's summary
Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want. The techniques within this audiobook were crafted throughout the years I’ve been running Abram’s Kaizen Method Training Program (KMTP), my physical and mental health program.
This audiobook will go through the exact strategies used by thousands of women that have helped them balance their hormones, lose weight, reset their microbiome, improve emotional well-being, and love how they look—all accomplished without counting calories, taking supplements, or using willpower.
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
What listeners say about Healthy Weight Without Willpower
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jill
- 04-06-23
Great Information
I went through his program and lost weight. The book was a great review of the program. Awesome coach, motivator, and great weight loss program.
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- Stephanie Musick
- 11-09-23
Great book with a lot of great information
This book gives a lot of great information and is presented in a way that is easy to understand. Abram gets straight to the point with no fluff for page filler.
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- Cheryl A. Dillon
- 08-20-24
Refreshing holistic weight guidance but so much more!
First, I have to say I love listening to the author because he is candid and passionate about his subject. Then there is his credibility. Yes, he has the education with a degree to flaunt if he wanted to, but he is continuously striving to improve his knowledge, which I’m sure is not accidentally modeling what he preaches in the book - to seek 1% improvement every day. When Abram’s content speaks to self care, tactics for good mental health, and what specifically works for women’s weight loss, it’s clear he has lived what he is sharing. He has experienced many things that make me respect his words on mental health. He also had his wife as his client to prove out what works. I love that the book aligns with my own beliefs that restrictive diets are not the answer, and he gives ways to reach a caloric deficient without counting. It really doesn’t get any simpler. I also really like his philosophies such as comparing ourselves not to the goal, but to who we were yesterday. There is so much to unpack in such a quick listen. I could go on, but gotta leave some things for each person that chooses to enrich themselves through this audio book.
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- C.R.
- 04-13-23
Inspiring and Helpful
Abram has put in a lot of research and continues the research on a basis. The books has a lot of very inspiring information. Highly recommend the program.
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- RamRattan Grace
- 06-22-24
Intelligent and Deep
I rarely write reviews. This book is 100% worth the time. I’m going to listen to it again. 
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- Debra Zapf
- 03-07-23
This program works!
Following the instructions in the book work. Losing weight isn’t that hard with the method.
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- Kendra Dixson
- 04-03-23
This Book is life changing!
The way Abram breaks down the program makes it so easy to understand. If you can learn anything from this book, it will change your life.
1% better than your previous self is easy! No judgement.
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- K Sailor
- 04-22-23
Finally!
Abram has done his research. This practical and effective guide will help you set yourself up for success. There is no “fad” in this, just helpful tips to make small adjustments that will make a big difference. Love it!
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- Judy
- 07-04-23
Abram and this book works!
Until I joined this program and listened to this book, I struggled to lose weight. Everything he talks about in this book is what I needed and losing weight wasn’t all that I got out of this book. No more fad diets for me and I’m no longer afraid of stepping on the scale, especially after a day of eating not so good, I’m able to get back to it with all that I learned through Abrams program and his book.
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- Yolanda Williams
- 08-22-24
Progress, not perfection
This book is about a total mind shift. it is not just about losing weight, but about how you can become mentally, emotionally, physically, and spiritually stronger to handle what life throws at you. Once you do that you get to the root cause of why you aren't losing weight. So profound and needed. Abram's program has totally changed my life. I have never been so energized and excited about life. This is a must read and a must do book!! You will regret it if you don't take the leap of faith and become a member of this program! Thank you Abram for teaching me it is all about becoming 1% better every day and to compare myself to my previous self, not someone else! Totally life changing.
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