Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.

"Love Made This Happen" is a heartwarming and uplifting book that explores the transformative power of love in navigating the challenges of life and relationships. Through real-life stories and insightful reflections, the author shows how love can shape our lives and help us overcome obstacles. Are you constantly facing relationship storms? "Love Made This Happen" will be your lifeboat! Discover how you can transform your relationships with the power of love without feeling overwhelmed or lost.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Discover the balance between saving for the future and enjoying the present, crafted for the financially conscious young adult. Just when you're on your way to success and achieving your dreams, financial complexities hit hard.

Take Charge of Your Loved One's Care with This Essential Handbook Caring for a loved one with dementia is one of the most noble, challenging, and important tasks you can undertake. This guide provides you with the tools to be a confident, empowered, and knowledgeable caregiver, including: Behavior 101: How to manage troublesome behaviors. Health & Hygiene: Nutrition, bathing, and exercise essentials. Medication & Therapy: Strategies for effective treatment management. Dos and Don'ts: Key caregiving tips.

Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.

Are you tired of hurting people with your words? Do you often find it frustrating to communicate with others or to ensure that they understand your message clearly? Having trouble keeping your relationships healthy? Enough is enough. It's time to stop all of this now. From real-life examples within God's treasure house, dive into this ancient journey, navigating and learning specific situations where biblical figures demonstrated how they conquered the complexities of Emotional Intelligence and unlocked their true potential for success.

This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.

Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?

Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce. In this chaos, preppers stand ready with a robust emergency plan and crucial supplies. Would you rather face crises scrambling or prepared? This guide empowers you with the foresight and tools for effective pre-planning, ensuring you navigate crises with control.

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

Take a step into the exciting world of coin collecting and seamlessly navigate your numismatic journey, even if you are a complete beginner! Are you intrigued by the rich history encapsulated in coins, but unsure where to start? Do the numerous coin types and their values overwhelm you? Are you concerned about scams and want to ensure your new-found passion also results in profits? If so, this handbook is just what you need.

In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.

How many times have you woken up questioning how your relationship got to this point? In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were. Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.