-
Gut Health Hacks
- How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
- Narrated by: Matthew Longmire
- Length: 36 mins
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Publisher's summary
Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to one or all of these questions, this is the perfect book for you.
This book will provide tips on how to heal your gut, lower inflammation in your body, and become the healthiest version of yourself.
In this book you will learn:
- Which foods you will need to eliminate to allow your body to heal itself
- Which foods are the most healing and provide the most nutrition for your body
- How to lower your stress load and begin to live a life with more joy and happiness
If you are ready to heal leaky gut and change your life for the better, scroll up and click "Buy Now".
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
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Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
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Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
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The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
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When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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I’d skip this one. It’s well voiced and you think it may be interesting , but not this one .
- By The Dark Side on 11-01-24
By: Kathryn Croft
What listeners say about Gut Health Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- judy tree
- 11-24-22
Amazing book!
So knowledgeable. Overflowing with helpful tips, and so easy to understand. I’m changing my diet right away thanks Alex!
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- A M Warren
- 07-18-22
Much needed info
I chose this book because I wanted to learn more about gut health. I have a better understanding of what I need to do to improve my gut health. I look forward to taking action with the recommendations from the book.
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- Treva Gage
- 07-17-22
I learned a lot from this book!
As someone who has had digestive issues in the past, I was drawn to this book. First, I wanted to know if this could be my issue, and secondly, even if it wasn't, I was sure there was information I could use to alleviate my problems. I wasn't disappointed at all. I am anxious to add some of the suggestions to my regimen and see how my digestion improves. Thanks for this guide.
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1 person found this helpful
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- Anonymous User
- 07-16-22
Fabulous book!!!!!!
Inside this book are many great tips that I will start implementing today! Thank you very much!
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1 person found this helpful
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- Julie Bosen
- 01-28-23
Amazing!
So good and great information packed into a concise simple way to incorporate into life and heal! 🤗
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- Rhonda
- 07-24-23
Horrible
The continued interruption selling consultations was so annoying that I finally stopped listening and will be deleting this book!
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