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Guided Meditations for Stress Reduction
- Narrated by: Bodhipaksa
- Length: 55 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Guided Meditations for Stress Reduction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julia
- 09-19-12
Very relaxing except for the very end
Any additional comments?
The content and the presentation are very good. Just at the end, Audible added a sponsor message that is very startling in its tone. This could have been added with a pause and more subdued voice so as to not upset the calm you just managed to achieve.
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11 people found this helpful
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- Jordan Dossett
- 01-21-11
Peaceful, Calming Voice
The audio is nice, but only a 3 star. I have many books that have guided meditations and for some reason after I listen to this section I do not come away more or less relaxed or less stressed. The audio is also set up funny where it is not broken down into neat chapters so that you can simply when listening again and again jump to a set point. You will have to use audible's application to set bookmarks, but take that as a positive plug for audibe's iPhone app.
The reader's voice is nice but sometimes he is too close to the microphone or has hard time with set pronunciation. If the audio goes on sale I recommend it but not at full price.
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3 people found this helpful
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Overall
- Autumn
- 04-14-08
Restful
This is one of my favorites. The tape is very restful to listen to and he has a soothing scottish accent. Wish there were more by him.
Only caveat? Would like a few more positive affirmations.
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9 people found this helpful
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- spotted one
- 02-25-15
Very soothing
I was looking for something more advanced.
I fell asleep while listening to it, I will listen to it again
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- Ed
- 06-26-17
really good to listen to and excellent relaxatiion
really good to listen to and excellent relaxatiion perfect voice and good tone, I recommended. SPMOBILES . COM
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- Jane L. Bradley
- 04-24-20
life saver
This meditation has saved my life. I listen to it every night. Without it I do not sleep. Thank you for such a beautiful meditation!!
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- Emilie
- 11-05-12
This guy is great
Have you listened to any of Bodhipaksa’s other performances before? How does this one compare?
I have some of his other meditations, and I still want more! They're all slightly different and sort of the same - in a good way.
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2 people found this helpful
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- Teresa Lemon
- 08-11-20
Excellent
Everytime I listen to this meditation I fall asleep within five to ten minutes. I highly recommend it for a good nights sleep.
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- Jessica Jones
- 07-14-12
Highly recommend
Any additional comments?
I would recommend this audiobook to anyone and everyone. After one day you will be zapped into the now, very powerful. My clients are now enjoying this via headphones during massages and facials. A wonderful journey. Clients remarks..... "mind blowing"......."totally relaxing"......." please tell me how to get this!"
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3 people found this helpful
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- michael
- 01-09-14
Good sleep aid
Any additional comments?
I've listened to this a few times at bedtime and each time it has put me to sleep before reaching the end. His voice is relaxing (although you may not think so from the sample) and does help you to relax. I only wish there had been more than two relaxation exercises. I will probably tire of listening to them over and over.
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1 person found this helpful