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The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

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The Headspace Guide to Meditation and Mindfulness

De: Andy Puddicombe
Narrado por: Andy Puddicombe
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This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day.

Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

  • Switch off after work
  • Fall asleep at night
  • Feel less anxious, sad, or angry
  • Control your cravings
  • Find a healthy weight

©2011 Andy Puddicombe (P)2012 Macmillan Audio Espiritualidad Medicina Alternativa y Complementaria Meditación Conciencia plena Salud

Featured Article: Beginners Meditation Audiobooks


The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.

Featured Article Beginners Meditation Audiobooks
Engaging Personal Stories • Practical Meditation Guidance • Calming Voice • Accessible Mindfulness Techniques
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soothing. informative. helpful. simple explanations . I am now meditating twice a day. has made quite an impact.

love andy!

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If you’re wondering, as I was: “I already use the app, is the book worth it?”

Yes. I can’t recommend it enough, *especially* if you already use the app or otherwise train in meditation.

I’ve been using the Headspace app on and (mostly) off for about a year. Not as often as I should, there’s at least a month or so I’d completely forgotten about it. But I kept coming back.

For a week or two before getting this though, I’d gone gangbusters on meditation and mindfulness. Something just clicked in my head. Suddenly I went from a few times a week to two, even three times a day, even starting to do unguided meditations. I couldn’t get enough.

Strangely enough, during this time, my mind just seemed like it was getting worse and worse the more I meditated, it was all over the place, which had never happened. It got so bad it began to concern me, so I figured I’d give this book a listen, at the very least I already knew he had a nice calming voice, so maybe it would calm me down.

To my surprise, he addressed the very problem I was having very early on in the book, in a very amusing story about “blaming the meditation”, as the same thing had happened to him.

I won’t ruin the story, but suffice to say it’s normal to feel this way at a certain point in your journey, and many other ways in other points, and the book really explains a lot of things more deeply than the app can.

A++++ will listen again

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This amazing author shares his pitfalls in meditating during his years in the monasteries as a monk seeking enlightenment and reveals simple ways to become mindful. Ten minutes is all he suggests. Then he continues with practices for eating, walking, running,and getting a great night of sleep.
His voice is mesmerizing with the adorable British accent. If you read one book this year, this is the one. Then practice with the free app. Life is great!!!

Remove the meditation myths and learn a better way!

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A practical, useful, and sober manual on meditation and mindfulness. Great stuff and highly entertaining listen. Cannot recommend enough.

Lovely Book

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This is an amazing book. It's an unusually comprehensive look into the principles, techniques and applications of mindfulness and meditation. A true potential life changer. I was captivated from beginning to end and will be referring to it again and again.

An amazing book!

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My experience...

It gives me a birds eye view of monk’s life. And helps me to understand difference between the meditation and mindfulness. During my course of reading this book I felt more content with myself and things around me. And makes me feel good about being present. Finally and most importantly how to I have learned to integrate mindfulness on daily basis. This helps me to Change my prescription of life with the compassion and kindnesses, try yourself.

How is it?
First thing I want to mention the author voice is dope as ASMR. This book covers all the misconceptions about meditation. Most interesting part of the book is experience of the author as a monk, he just clarifies every possible pitfalls faced by everyone during their meditation. And how to incorporate mindfulness in your everyday life.

Try to explore yourself via mindfulness.

Much needed For me (#ASMR)

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Subscribing to Headspace and using it regularly was definitely augmented by listening to this audiobook. All I can ask for now is for Andy to get in contact with Joe Rogan and make it on the podcast! 😌

Let it Be

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I enjoyed what Andy had to offer through his experience as a monk in varying locations. they offered a balanced level of storytelling and teaching to help me trust and understand his approach.

Insights for the practicing meditator

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Any additional comments?

I suspect this book is too basic for people experienced in meditation. As a beginner, it was absolutely perfect for me! I highly recommend the headspace app as well which I used before I purchased this book. The app got me started meditating very quickly. Then listening to this audiobook gave me a more thorough understanding of the concepts that are described briefly in the app.

Outstanding for a beginner

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This book will allow you to be comfortable with who you are through meditation and mindfulness. Andy is a fantastic guide taking you through stories, lessons, and common sense about the nature of your brain. A great place to start building your meditation foundation.

Educational and Insightful

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