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Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better with Beach Hypnosis and Meditation
- Narrated by: Alex Q. Huffman
- Length: 8 hrs and 10 mins
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Publisher's summary
This audiobook includes one 10- to 15-minute meditation designed to help you instantly relax, fall asleep, and stay asleep. It is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks
For best results, listen to this meditation on a low-volume setting when you want to fall asleep.
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Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better with Beach Hypnosis and Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Evelia
- 08-12-18
Good for sleep
This audio has been great for sleep, one of my go to when I can't doze off fast enough.
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21 people found this helpful
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- picky shopper
- 05-26-17
repeat
This book wasn’t for you, but who do you think might enjoy it more?
This thing keeps saying the same thing over and over again, every hour. Torture.
What could Jasmine Harris have done to make this a more enjoyable book for you?
Needs to change the meditation.
How did the narrator detract from the book?
He was ok
If you could play editor, what scene or scenes would you have cut from Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better with Beach Hypnosis and Meditation?
I wouldn't repeat the same thing over and over again. How hard is it to say something different.
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2 people found this helpful