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Global Habits for a Happier Life
- Unlocking the Secrets to Well-Being from Around the World
- Narrated by: Jeanne Van Wagoner
- Length: 2 hrs and 26 mins
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Publisher's summary
Global Habits for a Happier Life: Unlocking the Secrets to Well-Being from Around the World by Daniel Strope is your passport to a life filled with more joy, peace, and purpose. Imagine if you could gather all the wisdom about well-being from cultures across the globe, and use it to enhance your own life. Well, you no longer have to imagine it—you can live it. This unique book offers you a range of practices, rituals, and philosophies from various traditions that are aimed at fostering a richer, happier existence.
Why You Need This Book
- Want to learn the art of continuous self-improvement from Japan?
- Interested in understanding the Hawaiian tradition of forgiveness?
- Curious about the Dutch way of creating cozy, joyful spaces?
This book takes you on a captivating journey through diverse cultures and philosophies, each revealing their unique practices for living a fulfilling life. No complicated jargon, just simple, actionable insights that you can implement right away.
Inside, You'll Discover:
- 24 culturally diverse practices for happiness and well-being
- Easy-to-understand explanations of each practice
- Persuasive arguments for incorporating these practices into your daily life
Whether you're a globe-trotter at heart or someone who simply wants to add more joy and meaning to life, Global Habits for a Happier Life is your comprehensive guide to becoming the best version of yourself—inspired by the best from around the world.
Don't just read about happiness—live it.
Preface
Chapter 1: Introduction
Chapter 2: Siesta (Spain)
Chapter 3: Sisu (Finland)
Chapter 4: Hygge (Denmark)
Chapter 5: Ikigai (Japan)
Chapter 6: Fika (Sweden)
Chapter 7: Ubuntu (South Africa)
Chapter 8: Lagom (Sweden)
Chapter 9: Teatime (United Kingdom)
Chapter 10: Mindfulness (Buddhist Tradition)
Chapter 11: Tai Chi (China)
Chapter 12: Joie de Vivre (France)
Chapter 13: Haka (New Zealand - Maori Culture)
Chapter 14: Ho‘oponopono (Hawaii)
Chapter 15: Gezelligheid (Netherlands)
Chapter 16: Jugaad (India)
Chapter 17: Wabi-Sabi (Japan)
Chapter 18: Sabbath (Judaism)
Chapter 19: Filial Piety (Confucianism)
Chapter 20: Passeggiata (Italy)
Chapter 21: Tertulia (Spain & Latin America)
Chapter 22: Kaizen (Japan)
Chapter 23: Gamification (South Korea)
Chapter 24: Kintsugi (Japan)
Chapter 25: Conclusion
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Story
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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Interesting content. Unfortunate delivery.
- By Jennifer Soudagar on 11-13-15
By: Helen Russell
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Ghost Rider
- Travels on the Healing Road
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 54 mins
- Unabridged
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In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.
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Not happy, but fascinating
- By Jim In Texas! on 09-25-14
By: Neil Peart
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- By: Rolf Potts
- Narrated by: Rolf Potts
- Length: 4 hrs and 9 mins
- Unabridged
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Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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I wanted to love this book...
- By Scott Shepherd on 10-10-16
By: Rolf Potts
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Neither Here nor There
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 9 hrs and 10 mins
- Unabridged
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In Neither Here nor There Bill Bryson brings his unique brand of humour to bear on Europe as he shoulders his backpack, keeps a tight hold on his wallet, and journeys from Hammerfest, the northernmost town on the continent, to Istanbul on the cusp of Asia.
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Authentic Bryson, but that might be the problem
- By M. Craft on 08-12-14
By: Bill Bryson
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How to Hike the Appalachian Trail
- A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike
- By: Chris Cage
- Narrated by: John E Broussard
- Length: 5 hrs and 7 mins
- Unabridged
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If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you. Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey. Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.
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Exactly what’s missing from all the personal hiking account stories
- By Tracy Anne Buro on 04-12-18
By: Chris Cage
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Roadshow
- Landscape with Drums: A Concert Tour by Motorcycle
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 46 mins
- Unabridged
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For 30 years, drummer, author, and songwriter Neil Peart had wanted to write a book about "the biggest journey of all in my restless existence: the life of a touring musician." Finally, the right time, and the right tour. In the summer of 2004, after three decades, 20 gold albums, and thousands of performances, the band Rush embarked on a 30th Anniversary World Tour. The "R30" tour traveled to nine countries, where the band performed 57 shows for more than half a million fans. Uniquely, Peart chose to do his between-show traveling by motorcycle, riding 21,000 miles of back roads.
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Enjoyable, even for a non-fan of Rush
- By Jim In Texas! on 10-04-14
By: Neil Peart