
Freedom from Avoidant Attachment
Transform Avoidance into Connection by Understanding Dismissive Patterns, Identifying Triggers, and Building a Secure Relationship
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Narrated by:
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KC Wayman
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By:
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Eliza Bennett
About this listen
Unlock lasting connections and say goodbye to emotional detachment, even if intimacy has always felt overwhelming.
Feeling like your relationships lack depth and emotional connection due to avoidant attachment? Do you build walls instead of bridges with loved ones, struggling to truly connect?
Many adults feel trapped by avoidant patterns, yearning for deeper bonds but unsure how to achieve them. Fortunately, understanding attachment doesn’t have to be an intricate puzzle—this book is your beacon for transformation.
Imagine turning avoidance into meaningful connection, where dismissive patterns become secure foundations for trust, communication, and intimacy.
Here’s a glimpse of what you'll discover:
- The hidden causes behind avoidant attachment and their impact on relationships.
- A transformative 3-step blueprint for shifting from avoidance to connection.
- How to identify triggers and take control of your emotional responses.
- Proven strategies for overcoming the fear of intimacy.
- Techniques for expressing needs effectively while maintaining independence.
- Practical exercises to cultivate a secure attachment style.
- Real-life case studies of successful attachment transformations.
...and more!
You might think change is daunting or that it’s too late to alter ingrained patterns. But transformation is possible at any stage. This book offers a structured yet empathetic approach, making change achievable at your own pace.
With actionable guidance and sustainable strategies, you'll find tools to enhance your relationships and integrate seamlessly into self-improvement or therapy practices.
If you’re ready to embrace emotional intimacy, then download this audiobook!
©2025 Eliza Bennett (P)2025 Eliza BennettRelated to this topic
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What listeners say about Freedom from Avoidant Attachment
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- KP
- 03-22-25
A Guide to Building Secure Relationships
Freedom from Avoidant Attachment: Eliza Bennett's book "Transform Avoidance into Connection by Understanding Dismissive Patterns, Identifying Triggers, and Building a Secure Relationship serves as an empathetic and empowering resource for people who experience avoidant attachment or those who love someone who does.
Through expert analysis, Bennett reveals how avoidant behaviors operate psychologically and guides readers to understand why they or their partners reject intimacy and connection. This book goes beyond theory by providing actionable methods to detect triggers and transform dismissive behaviors into secure relationship building.
This deeply moving and therapeutic resource provides practical advice essential for those who desire emotional liberation and enduring relationships
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- HYL
- 03-12-25
Learning to turn avoidance to connection
Having a meaningful connection to someone you love is very fulfilling and fruitful, but not everyone has the luxury to get to that. Many people are trapped by the avoidant pattern and going round and round, not getting what they want. This audiobook gives deep insights into turning avoidance into meaningful connections. It guides you through a 3-step blueprint, how to identify triggers, and how to express your needs. I especially found the part on conflict resolution and relationship growth very insightful. Also hearing the case studies about successful stories is very encouraging. This audiobook is suitable for anyone wanting to improve their relationship and gain personal growth.
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- LC
- 03-21-25
Relatable and practical relationship advice
This audiobook is seriously helpful. It breaks down the complex world of emotional connections in a way that actually makes sense. Perfect for anyone who's ever felt stuck in relationship patterns or struggles with intimacy. The strategies feel super practical and real, not just another self-help book. Seriously eye-opening about understanding personal emotional barriers and how to actually break them down. Highly recommend for anyone wanting to enhance their relationship skills.
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- Robert Jessica
- 03-24-25
Practical
This audiobook is a great listen if you struggle with avoidant attachment. It breaks down the patterns behind emotional distance and offers real strategies to build healthier connections. I liked that it focused on self-awareness and growth rather than just labeling behaviors.
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- Liubou
- 03-21-25
Helpful for breaking old relationship patterns
I’ve always struggled with keeping emotional distance in relationships, but I never fully understood why until listening to this audiobook. It really helped me recognize some of my own patterns and why I tend to shut down instead of opening up.
One thing I appreciated was how it didn’t just explain the problem—it actually offered ways to work through it. The section on triggers was especially helpful because I could finally see the moments when I start to pull away and what to do instead.
If you’ve ever felt like closeness is uncomfortable but don’t want to keep pushing people away, this gives you a lot to think about and some solid tools to start making changes.
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- Daniel S
- 04-09-25
Helped Me Stop Pushing Love Away
I’ve always struggled with getting close to people and didn’t fully understand why until I read this. It broke down some of the habits I’ve had for years without making me feel judged. I started noticing patterns I didn’t even realize were there—especially around pulling back when things got emotional. It’s not some instant fix, but it gave me tools I could actually use in my relationship. If you avoid intimacy but want to change that, this really helps.
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- Scott Marcum
- 03-11-25
Eye-Opening and So Helpful!
I never realized how much my avoidance in relationships was holding me back until I read this book. It helped me understand my patterns, recognize my triggers, and start making real changes. The advice is clear, practical, and easy to apply. I’ve already noticed a difference in how I communicate and connect with others. If you struggle with emotional distance or pushing people away, this book gives you the tools to break the cycle. Highly recommend!
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- Christina Kiser
- 03-18-25
Eye-Opening and Practical
I picked up this book hoping to understand my own tendency to pull away in relationships, and it really hit home. The explanations of avoidance patterns and triggers made so much sense, and I could see myself in many of the examples. What I appreciated most were the practical steps—it wasn’t just theory, but actual strategies to work toward healthier connections. It’s helped me be more aware of my reactions and communicate better with my partner. If you struggle with keeping emotional distance, this book is a great guide to breaking those habits.
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- KC
- 03-15-25
A Transformative Guide to Deeper Connections
If you've struggled with avoidant attachment and long for deeper, more meaningful relationships, this audiobook offers a path to real transformation. It boils down the complex topic into actionable steps so that you can understand the root causes of your emotional unavailability. I especially appreciated the 3-step plan and practical exercises for building secure attachment. The actual case studies made it feel relevant and inspiring. With practical exercises to overcome fear of intimacy, this workbook is a must-read for everybody who is willing to create long lasting emotional bonds.
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- ADDIE A.
- 03-17-25
Insightful and Easy to Listen to!
It explains avoidant attachment in a way that’s easy to understand and gives practical steps to avoid it. What I like most is how it helps you recognize the patterns and guides you toward building healthier relationships. The practical advice and real-life examples are clear and relatable. I greatly recommend for anyone looking to improve their connections.
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