El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
Supera las heridas heredadas, rompe con los patrones destructivos, fortalece a tu niño interior y crea relaciones sanas
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Narrated by:
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BIBIANA SEGURA
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By:
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Chloe Vaughn
About this listen
Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha. El trauma intergeneracional es un ciclo profundamente arraigado, que afecta a innumerables personas que buscan liberarse y establecer caminos futuros más saludables para sí mismas y sus familias. Pero tú puedes romper con este ciclo y avanzar hacia la curación con la ayuda de este libro. A continuación, te mostramos un adelanto de lo que descubrirás en esta guía transformadora: Por qué comprender tu dinámica familiar es clave para romper el ciclo y cómo hacerlo de manera efectiva. El papel fundamental de la epigenética y cómo corrobora el impacto del trauma intergeneracional. Técnicas para reconstruir la autoestima y la resiliencia incluso a través de generaciones de dudas sobre uno mismo. Cómo afecta el trauma a tu salud física: adquiere los conocimientos para recuperar tu bienestar. Estrategias probadas para reconstruir la confianza y forjar relaciones genuinas. La verdad sobre el trauma intergeneracional, basada en investigaciones científicas y estudios empíricos. Métodos para cultivar la resiliencia e identificar tus fortalezas inherentes....¡y mucho, mucho más!
Please note: This audiobook is in Spanish.
©2024 Chloe Vaughn (P)2024 Chloe VaughnListeners also enjoyed...
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- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Motivating!
- By Nikki Marie on 01-02-25
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Simply Said
- Communicating Better at Work and Beyond
- By: Jay Sullivan
- Narrated by: Jay Sullivan
- Length: 5 hrs and 46 mins
- Unabridged
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Simply Said is the essential handbook for business communication. Do you ever feel as though your message hasn't gotten across? Do details get lost along the way? Have tense situations ever escalated unnecessarily? It all comes down to communication. We all communicate, but few of us do it well. From tough presentations to everyday transactions, there is no scenario that cannot be improved with better communication skills. This book presents an all-encompassing guide to improving your communication.
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Everyone who presents or is in a sales position should read this book!!
- By Ben Daughdrill on 12-04-17
By: Jay Sullivan
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
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Tibetan Singing Bowl Therapy
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Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.
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Every Chapter Entertains, Educates and Inspires!
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Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
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Perfect Bedtime Stories
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Discover the freedom of off-grid living—sustainably power your home and life, even if you've never stepped off the grid before! Are you drawn to the idea of cutting ties with traditional utilities, yet feel overwhelmed by where to start? Do you want to live a life more aligned with nature and sustainability, but doubt your skills or budget?Are you worried about the complexities and unpredictabilities of living off-grid, longing for an easy, practical guide?
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Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience. Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.
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Inside this book, you will uncover simplified, cutting-edge strategies specifically designed to fuel small business growth across SEO, AI, influencer, and social media marketing. Imagine transforming your digital presence without breaking the bank or getting lost in technical jargon. Now, it’s possible.
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Thrive in the Digital Age
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What listeners say about El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert Jessica
- 12-19-24
Un recurso transformador para sanar heridas famili
Este libro es una guía poderosa y esclarecedora para quienes buscan romper patrones destructivos y sanar heridas intergeneracionales. Las explicaciones sobre la dinámica familiar y el impacto de la epigenética me ayudaron a entender mejor cómo los traumas del pasado afectan el presente. Lo que más me impactó fueron las estrategias prácticas para reconstruir la autoestima y cultivar relaciones saludables. Si sientes el peso de las heridas familiares, este libro te ofrece herramientas reales para sanar y transformar tu vida.
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- Christopher J. Harer
- 12-21-24
muy interesante
muy interesante. ¡Me gustó este libro! me dio mucho Pensé y me llené de perspicacia.
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- JJP
- 12-19-24
Un Libro Transformador para Romper Ciclos
Este libro llegó a mi vida en el momento perfecto. Siempre sentí que había patrones familiares que me pesaban, pero no sabía cómo romper con ellos. Aquí encontré explicaciones claras y herramientas prácticas para entender mi dinámica familiar y comenzar a sanar. La parte sobre la epigenética fue reveladora y me ayudó a ver cómo estos ciclos se transmiten, pero también cómo se pueden detener. Lo que más me gustó fueron las estrategias para construir resiliencia y mejorar las relaciones. Si sientes que estás cargando con el peso de generaciones pasadas, este libro es una gran guía hacia la libertad y la sanación.
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- InsightfulReader
- 12-18-24
Rompe los ciclos del pasado y transforma tu futuro
Este libro fue como un espejo que me permitió reconocer patrones en mi vida que nunca había entendido del todo. Me ayudó a identificar cómo el trauma intergeneracional puede influir profundamente en nuestras decisiones, relaciones y emociones, incluso cuando no somos plenamente conscientes de ello. Lo más valioso fue aprender que sanar no solo es posible, sino también transformador, no solo para mí, sino para futuras generaciones. Las herramientas prácticas y los ejercicios me dieron claridad y pasos concretos para comenzar a romper esos ciclos destructivos. Es un recurso profundamente sanador para quienes están listos/as para crear un cambio real en sus vidas.
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- MilwVeg
- 12-21-24
Rompe el Ciclo del Trauma Intergeneracional
Este audiolibro es una guía transformadora para quienes buscan sanar heridas familiares profundas. Ofrece estrategias claras y respaldadas por la ciencia para entender las dinámicas familiares, reconstruir la autoestima y mejorar la resiliencia. Me impactó cómo conecta la epigenética con el trauma intergeneracional, haciendo que todo cobre sentido de manera práctica. Si deseas romper con patrones destructivos y construir un futuro más saludable para ti y tus seres queridos, este libro es imprescindible.
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- Anonymous
- 12-17-24
Sanación profunda vivida
Escuchar este libro fue un viaje de autoconocimiento y sanación. Me ayudó a identificar y comprender patrones de dolor heredados que afectaban mi vida. Definitivamente siento que estoy comenzando a romper esos ciclos destructivos.
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- Bekah
- 12-17-24
Sanando de la disfunción familiar
La sección sobre cómo el trauma afecta la salud física fue reveladora. Me dio una nueva comprensión de cómo las heridas emocionales pueden manifestarse físicamente y proporcionó consejos prácticos para recuperar mi bienestar.
Uno de los aspectos más empoderadores de este libro es su énfasis en cultivar la resiliencia e identificar las fortalezas personales. En lugar de centrarse únicamente en el daño causado por el trauma, te anima a verte a ti mismo como capaz de crecer y transformarte.
Si alguna vez te has sentido agobiado por la disfunción familiar o temes transmitir problemas no resueltos a tus hijos, este libro es muy útil. Es reflexivo, respaldado por la investigación y lleno de herramientas prácticas para ayudarte a liberarte de patrones dañinos.
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- Troy Valencia
- 12-20-24
muy buena lectura
Realmente disfruté la lectura; Hubo muchos temas muy interesantes que creo que deberían ser parte del sistema educativo occidental. El trauma generacional es un tema profundo, pero el autor hizo bien en asegurarse de que fuera legible y fácil de seguir. Yo diría que cualquiera que busque vivir una vida mejor y hacer pequeñas cosas para mejorar la vida de su familia debería considerar leer esto.
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- Grace
- 12-15-24
Una Guía Transformadora para Entender y Sanar
Este audiolibro me ayudó a entender cómo las dinámicas de mi familia han influido en mis relaciones actuales. Nunca antes había visto con tanta claridad cómo los patrones y heridas heredadas moldean mi forma de interactuar con los demás. Lo que más me impactó fue la manera en que el autor explica cómo identificar y romper con estos patrones destructivos, mientras fortalecemos nuestro niño interior. Me siento más empoderada para construir relaciones sanas y tomar decisiones conscientes sobre mi vida emocional. Recomiendo este audiolibro. Es profundo, esclarecedor y lleno de herramientas prácticas para el crecimiento personal.
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- Anna
- 12-19-24
¡Órale!
Lo que más me gusta de este libro es que ofrece estrategias claras y prácticas para romper con los patrones familiares dañinos. Te ayuda a entender el trauma intergeneracional y a sanar tanto emocional como físicamente, con herramientas basadas en ciencia para empezar a construir un futuro más saludable.
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