
Do What Feels Good
Recipes, Remedies, and Routines to Treat Your Body Right
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Narrated by:
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Adenrele Ojo
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Hannah Bronfman
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By:
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Hannah Bronfman
About this listen
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ - and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” (Gabrielle Union, actress and best-selling author of We’re Going to Need More Wine)
As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good.
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.
Since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hannah Bronfman (P)2019 HarperCollins PublishersListeners also enjoyed...
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Story
In Pledged, Alexandra Robbins followed four college girls to produce a riveting narrative that read like fiction. Now, in The Overachievers, Robbins uses the same captivating style to explore how our high-stakes educational culture has spiraled out of control.
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Great! But lengthy
- By Liz on 08-09-22
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Live Happy
- Ten Practices for Choosing Joy
- By: Deborah K. Heisz
- Narrated by: Karen White
- Length: 8 hrs and 40 mins
- Unabridged
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We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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Narrator's voice is irritating
- By SLR on 05-16-16
By: Deborah K. Heisz
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Unashamed
- Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny
- By: Christine Caine
- Narrated by: Jay O'Shea
- Length: 5 hrs and 57 mins
- Unabridged
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Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.
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Great book, boring narrated.
- By The Book Hound on 05-18-16
By: Christine Caine
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The Measure of Our Age
- Navigating Care, Safety, Money, and Meaning Later in Life
- By: M.T. Connolly
- Narrated by: Tracie Frank
- Length: 12 hrs and 24 mins
- Unabridged
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As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.
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A “must read” (or listen)
- By Amazon Customer on 04-11-24
By: M.T. Connolly
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The Neville Collection
- All the Books of a Modern Master
- By: Neville Goddard, The Neville Collection
- Narrated by: Charles Conrad
- Length: 18 hrs and 14 mins
- Unabridged
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Neville was an actor and dancer from Barbados who became a philosopher, mystic, and lecturer on the Law of Attraction. He developed a powerful method of manifesting based on experiencing "the feeling of the wish fulfilled", which deeply influenced the next generation of metaphysical explorers. The Neville Collection includes, in chronological order, the complete texts of all of Neville's books
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Reader wasn’t 100% accurate to the book
- By Zachary B. on 11-30-22
By: Neville Goddard, and others
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The Perfect Story
- How to Tell Stories That Inform, Influence, and Inspire
- By: Karen Eber
- Narrated by: Karen Eber
- Length: 7 hrs and 31 mins
- Unabridged
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The Perfect Story will help you take your stories and make them perfect. Learn how to take any story and make it perfect--from storytelling expert Karen Eber, whose TED Talk on the subject has nearly two million views.
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One of the best books on storytelling by far
- By Esben on 10-08-23
By: Karen Eber
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438 Days
- An Extraordinary True Story of Survival at Sea
- By: Jonathan Franklin
- Narrated by: George Newbern
- Length: 7 hrs and 7 mins
- Unabridged
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438 Days is the miraculous account of the man who survived alone and adrift at sea longer than anyone in recorded history - as told to journalist Jonathan Franklin in dozens of exclusive interviews.
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Excellent use of my credit!
- By SGL on 12-13-15
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Catherine Shanahan MD
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 11 hrs and 50 mins
- Unabridged
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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Phenomenal!
- By Mike on 06-13-24
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The Secret War
- Spies, Ciphers, and Guerrillas, 1939-1945
- By: Max Hastings
- Narrated by: Steven Crossley
- Length: 30 hrs and 39 mins
- Unabridged
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Spies, codes, and guerrillas played unprecedentedly critical roles in the Second World War, exploited by every nation in the struggle to gain secret knowledge of its foes, and to sow havoc behind the fronts. In The Secret War, Max Hastings presents a worldwide cast of characters and some extraordinary sagas of intelligence and resistance, to create a new perspective on the greatest conflict in history.
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Better read than listened to
- By B. In -t Veld on 03-25-17
By: Max Hastings
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Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- By: Sheleana Aiyana
- Narrated by: Sheleana Aiyana
- Length: 7 hrs and 14 mins
- Unabridged
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If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
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Deepen The Connection With Yourself!
- By Kya Aliana on 06-18-22
By: Sheleana Aiyana
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Make Change That Lasts
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 6 hrs and 37 mins
- Unabridged
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Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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Author was a good and engaging speaker.
- By Petite1 on 02-08-25
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Call for the Dead
- George Smiley, Book 1
- By: John Le Carré
- Narrated by: Simon Vance
- Length: 4 hrs and 34 mins
- Unabridged
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After an unremarkable interview, Circus agent George Smiley determines the subject of a standard security check—a civil servant in the Foreign Office named Samuel Fennan—poses no threat, nor presents any reason for suspicion of espionage. Hours later, Samuel Fennan is found dead by suicide. Suddenly finding himself under intense scrutiny, Smiley realizes the Circus intends to blame him for Fennan's death. Rather than remain idle, Smiley begins his own investigation into the nature of the man's demise.
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Good, short, intrigue and mystery from the beginnings of the modern era of espionage.
- By Anthro006 on 08-14-24
By: John Le Carré
great book the perfect self care resource!
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Loved It!! Recommending it to all my ladies!
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