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Control Your ADHD Workbook for Women
Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
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Narrated by:
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Khari Khalil
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By:
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Sibley Hall
About this listen
Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.
This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.
Symptoms of ADHD in women include:
- Having poor concentration.
- Often feeling distracted.
- Having difficulty in organizing and planning.
- Having an Impulsive nature.
The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:
- Gender biases and their impacts.
- Prevalence of ADHD in women.
- Subtypes of ADHD in females.
- Female-specific ADHD assessments.
- Phamacological and non-pharmacological treatments.
- Executive functioning and ADHD.
- Interventions in different settings (home, office, social places).
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
What listeners say about Control Your ADHD Workbook for Women
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- Arnoldo Waelchi
- 06-22-24
Empowering Resource for Women with ADHD
Control Your ADHD Workbook for Women is a game-changer for women struggling with ADHD. The hands-on activities are practical and effective in enhancing organization skills and developing executive functioning. The book's focus on female-specific symptoms and solutions makes it incredibly relevant and supportive. It provides valuable insights into gender biases and tailored treatments, making it a comprehensive guide. Highly recommended for women looking to better manage their ADHD and improve their overall quality of life!
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- James
- 05-16-24
Great Listen for All Adults
"Control Your ADHD Workbook for Women" offers a comprehensive toolkit tailored specifically to the unique challenges faced by women with ADHD. Through a blend of insightful strategies and hands-on activities, this workbook empowers readers to enhance their organizational skills, curb overthinking tendencies, and cultivate executive functioning abilities. With its empathetic approach and practical exercises, this resource serves as an indispensable guide for navigating the complexities of ADHD, fostering personal growth, and reclaiming control over one's life with intelligence and grace.
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- Anonymous User
- 05-16-24
Practical and helpful guide
This book is very well written and easy to follow. I appreciated the included guides and meditation practices so I could give the recommended advice a try right away. I’d definitely recommend this book for any woman who struggles with adhd or who has a family member who does
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- Yvone
- 06-26-24
Great book!
Juggling a million things at once, only to forget half of them? Feeling like your brain has a million tabs open and none of them are loading? Girl, I've been there!
This book isn't some stuffy textbook. It gets how women with ADHD struggle, explains the whole thing in plain English, and throws out all those myths that made me feel like I was going crazy. If you're a woman with ADHD and feeling lost, this book is like a magic trick for your brain. Trust me, it worked for me, it can work for you too!
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- Sarah Jones
- 06-25-24
must read!
This audiobook is a breath of fresh air! It tackles the issue of gender bias in Adhd diagnosis head on. I appreciated the clear distinction between adhd presentations in men and women. The book offered valuable insights into female specific assessments, which I found lacking form previous resources. If you're a woman struggling with adhd, this is a must read!
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- Chris Holmes
- 06-24-24
Great Guide - My Wife Loves It.
This workbook is not just another generic guide; it dives deep into the unique experiences of women with ADHD, providing a tailored approach that recognizes and addresses the distinct challenges they face.
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- Desmynd Costin
- 11-06-23
Helped Revamped My Organization Skills
I recently listened to "Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning" on Audible and it was a game-changer. The practical tips and activities suggested throughout the book have significantly improved my day-to-day life.
The author's expertise shines through, making complex ideas about executive functioning easy to understand and apply. Moreover, the narrator's clear and engaging voice kept me hooked, making the learning process enjoyable.
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- M.B. Thomas
- 06-22-24
Fantastic resource for women with ADHD
Even though I don't have ADHD myself. This book gave me great tips and activities to help a family member with ADHD. The hands-on activities are easy to follow and really practical. They helped me get organized and taught me how to be more mindful. The book also covers important topics like gender biases in ADHD and offers both medication and non-medication treatments. Overall, this book is a must-read for women with ADHD or anyone supporting someone with ADHD. The tips and strategies are simple and effective, making a real difference in everyday life. Highly recommend!
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- Kindle Customer
- 06-27-24
Well done Sibley!
This book is phenomenal. It's on to listen to a book that is so on point with its instruction for my life. The pieces you talk about overthinking are something I've struggled with for years and it seemed like you were speaking right to me.
I felt like I've always been organized. Until you approach that subject as well. I can't wait to see more books by you.
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- Mary H. Moore
- 06-21-24
Helped me understand my family member’s ADHD
Wow, I found this so very helpful. I even did some of the activities myself even though I don’t believe I have ADHD. They are super helpful for getting organized, living more in the moment, self acceptance and being mindful. I did see my ADHD child struggle with self acceptance, as well as acceptance from peers, This book helped me understand why. This was a great listen and very informative. The narrator read a little too quickly, but I could understand him most of the time. Highly recommend!
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