Conquering Trauma
Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
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Narrated by:
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Carlos Ramirez
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By:
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Michael Vitela
About this listen
Do you have behaviors or reactions that you wish you could change about yourself?
Are you often isolated and have a sense that something inside yourself is stopping you from feeling happiness?
Or do you find yourself acting in a way you promised you never would, such as being a bully or treating your children like you were hurt growing up?
If any of these questions resonated with you, you are not alone, and this guide can save you.
Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself.
And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life.
Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting.
Trauma can then poison your mind and reveal itself in both visible and invisible ways.
Addictions, chronic illnesses, and unhealthy coping mechanisms, among others, become manifestations of that trauma, ultimately stopping you from experiencing joy.
This book offers two different ways to understand trauma and a myriad of practical strategies to deal with your trauma once and for all.
Understanding your trauma and how it has affected your life is the first step towards overcoming it so you can get rid of your negative, fear-based reactions.
This guide is based on Bessel A. van der Kolk’s 1989 study “The Compulsion to Repeat the Trauma Re-enactment, Revictimization, and Masochism,” published in Psychiatric Clinics of North America.
His work shows how trauma manifests itself, and how it is unconsciously repeated and sought out by the victim, whether it is behaviorally, emotionally, or physiologically.
In this guide, you will discover:
- What your trauma is - even if you never realized you had it - because the first step is understanding where it comes from
- How to rewire your brain from the trauma that will continue to plague you until you deal with it
- Why you will improve both your physical and emotional health when you finally confront your trauma
- The absolute worst thing you are doing right now that is stopping you from ever healing
- How much joy you have missed out on by not dealing with your trauma, and how to take control of it as soon as possible
- The best strategies, individualized for you, so that you can find your path to happiness
- How trauma affects each person differently, so you can finally understand why your loved one acts the way they do
- The most effective and easiest way to find yourself without paying for a therapist or sharing your innermost secrets with strangers
The past and all of its pain do not simply disappear, especially when it comes to trauma.
Rather than dealing with it on your own, this guide will lead you step-by-step with practical tools for stopping your past from defining your present and future.
Don’t let the fears rooted in your trauma define you anymore. Click “Add to Cart” right now to deal with your trauma and experience real joy!
©2019 Michael Vitela (P)2020 Michael VitelaListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Conquering Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer Wolfe
- 09-21-20
Perfect for those who have been victims of any
Perfect for those who have been victims of any kind of abuse and those who have codependency issues. More about tackling where the boundary is, how to value oneself and saying NO to people when you really mean NO.
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- John Anderson
- 09-18-20
helped me change my approach towards boundaries.
In the test, I have answered too many yeses. Apparently, I am showing signs of being codependent already and it is something I thought was just empathy. I focused on others instead of my own and listening to this book helped me change my approach towards boundaries.
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- James Sims
- 09-21-20
overcome depression, anxiety, addiction and
The advice in this book not only focuses on codependency. It might even help you overcome depression, anxiety, addiction and relationship struggles.
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- Lorraine Ramos
- 09-21-20
Worth listening to again & recommending to others
Worth listening to again and recommending to others. I am learning things and applying what I learned here to change my life, turn it around to betterment and free myself from toxic relationships.
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- Michael Thomas
- 09-21-20
You are responsible for yourself
The thought of this book revolves around: You are responsible for yourself and that you can't control others. So taking charge of yourself is key to changing all your relationships for the better.
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- Johanne Henderson
- 09-21-20
how to say NO
Th biggest thing I learned from this book is how to say NO. It all starts from there. I always say YES even when I want to say NO. This book has greatly impacted my self-esteem and my approach. Enlightening!
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- Mildred Frazer
- 09-21-20
helped me evaluate my relationship
I've learned a lot and it definitely influenced how I think about things. The narrator's voice is soft and therapeutic for me. This book helped me evaluate my relationship. The examples are realistic and may be an everyday scenarios for some people.
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- Kimberly Solis
- 09-16-20
It is an eye-opener.
It is definitely the cure for the soul of codependents. A good book to recommend for friends who are "too nice" to say no. Everyone should listen to it too, not only the codependents. It is an eye-opener.
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- Jeanette Atkins
- 09-16-20
effectively freeing one from codependency
Great advice! The book focused on effectively freeing one from codependency by providing actionable solutions and exercises. A great listen! I'd share it.
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- Richard Cecil
- 09-18-20
It is an eye-opener.
It is definitely the cure for the soul of codependents. A good book to recommend for friends who are "too nice" to say no. Everyone should listen to it too, not only the codependents. It is an eye-opener.
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