Confident, Calm and Clutch
How to Build Confidence and Mental Toughness for Athletes Using Sports Psychology (Mental Strength Books for Teens and Their Parents, Book 1)
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Narrated by:
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Valerie R. Alston
About this listen
Is your child a confident, calm, and reliable clutch performer right now? Are you tired of seeing your young athlete struggle with self-doubt, lack of focus, and crumbling under pressure? Look no further!
Confident, Calm and Clutch is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field. Are you ready for a winning edge? Ask yourself: What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?
How would it feel to witness your child exude confidence, make quick decisions, and bounce back from setbacks with resilience? Imagine the immense pride of seeing your young athlete develop an unshakable belief in themselves and their abilities? Here's what you'll discover in the best mental toughness book for teens and young athletes on the market today.
Fact 1: Learn the secrets of elite athletes—Uncover the proven techniques used by top sports psychologists to build unwavering confidence, enhance focus, and develop mental toughness.
Fact 2: Overcome self-doubt—Gain practical strategies to help your young athlete silence their inner critic, boost self-esteem, and believe in their capabilities, even in the face of adversity.
Fact 3: Develop unbreakable focus—Discover powerful concentration exercises and mindfulness techniques that will sharpen your athlete's focus, eliminate distractions, and keep them in the zone when it matters most.
Transform your child into a resilient, confident athlete. Develop mental toughness to overcome setbacks and adversity. Empower your young athlete to excel both on and off the field. Thousands of young athletes have transformed their mindset and achieved breakthroughs with the strategies shared in this book. It is truly one of the best sports psychology books for young athletes and their parents on the market today.
©2023 Valerie R Alston (P)2023 Valerie R AlstonListeners also enjoyed...
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
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By: Derick Lugo
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Wildlife Wars
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
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Buried in the Sky
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- Length: 7 hrs and 12 mins
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Thinner Leaner Stronger
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- By: Michael Matthews
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
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- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Stay Sane in an Insane World
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- By: Greg Harden
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Pickleball Mindset
- The Blueprint for Peak Performance
- By: Dayne Gingrich, Jill Martin
- Narrated by: Dayne Gingrich, Jill Martin
- Length: 4 hrs and 51 mins
- Unabridged
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Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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Build The Confidence To Thrive in Pickleball
- By K. Ford on 11-16-24
By: Dayne Gingrich, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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A Damn Near Perfect Game
- Reclaiming America's Pastime
- By: Joe Kelly, Rob Bradford - contributor
- Narrated by: L.J. Ganser
- Length: 6 hrs and 51 mins
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Baseball’s most outspoken fireballer brings the high heat—calling out the hacks, cheats, and ridiculous rules that have tarnished the game—and pitches A-plus stuff on how to make baseball pure, fun, and damn near perfect.
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Could use a better narrator
- By Jason Monroe on 12-07-23
By: Joe Kelly, and others
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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So good for my daughter
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What listeners say about Confident, Calm and Clutch
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- #Millennial
- 10-14-23
Great for motivation
Teens already have the challenge of having to do well in school, and it is an additional challenge for them if they participate in competitive sports. Growing up, I was fortunate that I didn't really feel the pressure when I participated in sports as it was more of a fun activity for me. However, I recognize that it is not the same for everyone, and this book is a great guide for teen athletes so they can have confidence and better focus in playing their sport. This mental toughness will not only help them when they play but also in their education and even in their future career. The support of parents as well in important and plays a big part in their success. This book is a must-listen for both the young athlete and their parents; I recommend it!
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- Adam Voegtli
- 11-18-23
Be a winner
This book can help you raise a resilient child who is capable of running the show in their own right. Excellent advice on several topics that truly will help your kids build character and develop as a better athlete. Learn how to create mental toughness, build their inner strength and even how to set goals appropriately. If you want your kid to learn excellence this book is for you.
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- Simon
- 08-29-23
Excellent book
A fantastic resource for both athletes and sport psychology professionals alike! I was particularly impressed by the hands-on tools and real-world instances that shed light on the significance of honing your mental edge. If you're unsure about where to begin with mental training or how to effectively impart these skills, this audiobook offers the perfect roadmap for your journey. Highly recommend!
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- Charlie
- 11-12-23
PACKED WITH INFORMATION!!
"Confident, Calm and Clutch" is an ideal book for parents and young student athletes who want to improve teamwork, play, and game preparation. For parents of teenagers who are athletes, this book is a great resource. Every parent wants their kids to succeed in everything, even sports, where there can be significant ups and downs. Valerie has given parents the resources in "Confident, Calm, and Clutch" to assist their kids with the psychological aspects of sports. This book is unique among sports psychologists. It's a gold mine of mental techniques that boost self-esteem and enable athletes to perform well. A must read!
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- Eric
- 08-19-23
great for young athletes
This book is a great resource for high school softball players who want to become mentally tough. It shares strategies from the life experiences of a former player. However, the author sometimes implies that applying these mental techniques will automatically lead to success without emphasizing the importance of physical work. Nevertheless, it's a helpful read for young softball players who want to improve their skills and learn coping strategies for mentally challenging situations.
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- Irv Segal
- 11-07-23
Your Secret Weapon!
This book showed me how my brain can be my worst enemy or best weapon. Using the techniques to master 7 key mental skills will allow me to harness my brain to always come out a winner.
I liked how the author pointed out that sports are games of losing more than winning but by leveraging my mental strength I can beat physical strength.
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- Anonymous user
- 10-15-23
Unlocking Your Potential
I absolutely loved "Confident, Calm, and Clutch" for its invaluable insights into helping young athletes thrive. As a parent, I've witnessed my child struggle with self-doubt on the field, and this book provides practical techniques to overcome these challenges. It's a game-changer for anyone navigating the world of youth sports, and I appreciate the author for creating such a helpful resource. This book is like a supportive coach, offering strategies to build confidence, enhance focus, and foster resilience in young athletes. It's a must-read for parents and their sports-loving kids, written in a way that's easy to understand and genuinely relatable.
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- Butterflywings09
- 10-13-23
Phenomenal!
If you are a parent like I am with kids who are really into sports, then you know the pain of watching your kid crumble under the pressure and not be able to perform at their top athletic abilities. Its crushing to watch, and there were times I felt powerless to help. This audiobook has really made a very significant difference. My sons and I listen to this in the car and it has definitely had an effect. The boys are realizing, through listening to these relevant and interesting stories and examples that in addition to their physical strengths, they need to develop mental strength. My kids did not really buy into this at first, but as we started to get into these stories I noticed they started to talk amongst them selves, comparing stories in this audiobook to real-life situations they had been in! I was so impressed and relieved. Great audiobook!
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- june
- 08-16-23
I WAS NOT Confident Clutch Calm, NOW I can be!
First: I would like to say as an avid Audio Book listener, this is the BEST author read book I have listened to. Valerie Alston was passionate about her subject and made the material easy and enjoyable to follow.
Second: I am Not confident, clutch or calm. My mental toughness was non-existent. I am also Not a high school athlete or even good at my sport. I am a senior citizen trying to become an accomplished pickleball player. I needed help. I first read Valerie Alston's printed book and it helped me immensely. I now can mentally attack the game and be confident that I will be a better player every time I hit the court. I now love that I can listen in the car to her book for tips I need to refresh.
I especially liked the pregame routine and pre-shot mantra for my serve that she suggests. And the way she teaches to get rid of negative self talk. There is nothing " I can't do YET. "
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- TG
- 08-17-23
Unique book on helping with Mental Toughness
this is a needed book for young people in sports. Often the greatest component of lower results when participating in sports derives from self confidence or lack of it. I like that this book breaks down these elements that inhibit us from doing the very thing we seem to excel at in practice situations. Game stress is real! Thank you for laying out things as improvement on consistency, how to better controls emotions and you provide ways to exercise and build inner strength and mental toughness.
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