Cell Phone Addiction & Digital Detox Affirmations Workbook
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Narrated by:
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Heidi Harger
About this listen
Are you addicted to your cell phone, the internet, and social media, and do you suffer from anxiety when you try to detox from your smart phone or your digital devices?
Smartphone and social media addiction has become so endemic over the past few years it has even been given a name, Nomophobia!
Nomophobia is made up of the words no, mobile, and phobia, and represents the fear of being without your phone, or fear of missing out on what is going on in the internet connected world. However, within the world of injurious smartphone and computer use, you will find other harmful habbits such as an addiction to social media, email checking, or computer games. In breaking addiction to your smartphone, you will also be breaking any other connected addictions as well.
Addiction to phone use and social media causes mental distress, self-injurious behavior among young people, and increases feeling of loneliness according to research published in medical journals. Smartphone addicted people tend to be less happy than their peers who take part in real-world activities.
Overuse of phones also severely impact brain functioning. Concentration is affected, and constant distraction from notifications trains you into becoming more distractible.
If you are affected by overuse of your phone, it’s time to take back control. These smart phone addiction affirmations have been created to help you do just that! Use these affirmations regularly to change your mindset, which makes it much easier for you to take control over your phone and digital devices instead of them controlling you.
Use in combination with a full digital detox program for even better results!
Regular daily use in combination with other techniques such as switching off notifications, turning your phone off at work, removing social media apps, and other practical techniques should soon quench the desire to constantly check your phone.
©2022 Catherine Jones, Will Newport (P)2023 Catherine JonesListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Cell Phone Addiction & Digital Detox Affirmations Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JENNY VILLANUEVA
- 02-12-23
A good audio to detoxify ourselves from digital
We must realize how connected we are with our phones or social networks. This audiobook is powerful. It has some affirmations that reach you deep inside your subconscious. I recommend it to everyone who is attached to their cell phone and cannot live without it for one hour of the day.
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- Sam Gavin
- 02-07-23
Guide yo overcome nomophobia.
I think nomophobia is very common everywhere now. I also suffer from it because I have a lot of work on my cell phone, but then, after a time, I realized that, in spite of having work, I have slowly become addicted to it.
This book is all I have needed for a long time, although I'm trying my best not to become nomophobic, but the writers gives the best affirmation in this book that helps me even more to realize how i'm addicted to my cell phone.
The narrator also plays a major role in helping me to learn these affirmations, so that from now on I'll try my best to stay away from social media and only use them for some specific time and try to enjoy organic life around me.
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- daikatana27
- 03-05-23
Important And Relevant
Words can't possibly express important and relevant a book like this is. Since we live in a society where our lives are absorbed by the internet and staring at our smart phones, such a luxury has become quite a bit like alcohol in a way. Interpersonal communication skills have dwindled, information and misinformation are always at a tug-of-war, everything is less about the individual and more about the group, etc. Not saying that the internet is bad thing overall. The best way to describe it is a mixed blessing. People are given much more opportunity to make them known, be it for better or worse, but there are always those who put their problems out into the online space without thinking of the consequences. Thus, revealing who they really are. Just like alcohol, such an addiction can be controlled. All the more reason why this book needs to be recommended.
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- EM
- 02-01-23
A NECESSARY BOOK FOR DIGITAL DETOX!
I'm writing this quickly because the most of my applications currently have a deadline. I now only use my phone for a little over an hour a day, and I want to use it even less. Yes, our lives are on our phones, but is it really a good thing?
This book has changed my life. You'll read it with your mouth agape and substantially cut down on phone use. I would interact with strangers, endure trolling, and leave Facebook feeling agitated and anxious. Yes, I would use it right away after getting out of a horrible night's sleep. It's a terrible tool, but we can utilise it to our advantage rather than let it use us. then take advantage of all the free time you'll have.
These affirmations were so helpful, alongside the narration to help understand the detox. Would totally recommend this book!!
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- Karen Probst
- 02-12-23
Very good
I recently listened to the audiobook "Cell Phone Addiction & Digital Detox Affirmations," and I must say, I am thoroughly impressed. As someone who has struggled with phone addiction, this audiobook was a lifesaver. The narrator did an excellent job of explaining the concept of Nomophobia and the harm it can cause to our mental health and well-being. The affirmations provided were robust and easy to implement in my daily routine. Combining these affirmations with a complete digital detox program has made a noticeable difference in my life. I highly recommend this audiobook to anyone looking to regain control of their phone and digital devices. Five stars all the way!"
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