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Carbs for Engineers
- Health Topics
- Narrated by: Kelly Gregg
- Length: 51 mins
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Publisher's summary
I am now addressing the food engineer. You must listen to the previous book to know what I am talking about. This person is responsible for implementing the maintenance diet. I am giving more details and advice. I have to teach a great many things, as this individual will be managing this diet for the next 50 years. Most of my book, Diet and Health, is addressed to this individual.
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It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better. Hungry for Truth takes a different approach. Author Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths.
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Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than the Paleo diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo.
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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PDF found by clicking Chapters! 🎉
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Disappointed
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- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower