-
Building Mental Toughness
- Your Step by Step Training Guide to Self-Discipline, Positive Thinking and Achieving Life Goals
- Narrated by: Dylan Spencer, Mike Garraway, Jade Nichols, Rachel Green
- Length: 3 hrs and 21 mins
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Publisher's summary
Do you struggle to stop thinking negatively?
Do you always seem to think that you're not good enough?
Do you feel that your emotions control you instead of you controlling them?
Do you think that you are emotionally exhausted?
If your answer to the previous questions is yes, then building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life!
According to a study made in the US, people who have focused on building their mental toughness have experienced the following remarkable benefits:
- Improved physical health
- Increased job satisfaction
- Increased work performance
- Increased resilience to stress
- Greater life satisfaction
- Feeling in control and more confident
Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is that you're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control.
Mental toughness is a mindset. It's a way of thinking and behaving that allows you to face challenges, overcome adversity, and reach your goals.
Mental toughness is not something that you're born with, it's something that you develop over time through practice and conditioning. Anyone can learn to be mentally tough if willing to do the work.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Building Mental Toughness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kerry Miles
- 04-30-23
Great advice with evidence!
I chose this book in the hopes that it will challenge and inspire him to be more aggressive. He read this book twice because he devoured it! He put what he had learnt into practice right away, and his behavior has already changed. If you want to grow up a little bit and are a child who is too innocent for this world, I suggest reading this book.
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- Wade Adams
- 05-01-23
Full of great practical advice.
I listen to this book while I was contemplating leaving my teaching position because of the stress it was causing me. Three months in advance, I found myself packing my classroom and announcing my departure. I was able to go through this because of my mental fortitude.
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- Darin Roberson
- 04-30-23
Great information !!
First off, it was simple to listen to, which adds to its attractiveness. There seems to be a ton of information! All of my athletes and pupils will get my recommendation. I bought it using my wife's credit card!
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- Ben Hardy
- 05-01-23
Exactly What I've Been Looking For.
Simple to comprehend and direct. brings together a range of information in a well-organized style. This is the finest I've found in a crowded field.
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- Hope White
- 05-02-23
Simple yet motivating.
This book arrived at a moment in my life when I had suffered a huge loss. One of the books I added to my reading list to help me concentrate my thoughts and regain the mental toughness I'd lost after so many years was this one. Due to the exercises, I was able to put my knowledge into practice and regain my concentration.
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- Shelley Stanley
- 05-02-23
Making a difference!!
Use this book to develop mental toughness. The ideas are straightforward but deep. You will like listening to this book and using its advice.
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- Joyce Lane
- 05-02-23
Great book and practical ideas!!
This book is packed with knowledge and helpful suggestions on how to develop a strong mind in a hard and ever-changing environment. Anyone interested in personal growth and development should definitely listen to this book.
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- Erick Nguyen
- 05-02-23
Essential book!!
Our daily circumstances and how we respond are quite relatable. It undoubtedly prompted me to consider my behavioral patterns. I recommend listening to this book.
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- Katherine Bailey
- 04-30-23
This book is perfect!
This book was incredible! The activities and information provided by the Samuel in this book have been very helpful to me as a high school athlete who issues with confidence.
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- Cheryl Lynch
- 05-01-23
Loved the step by step format!
I like the useful and applicable activities and techniques that this book inspired me to use. Thank you, Samuel Stewart, for demonstrating to me how to alter my perspective under adversity.
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