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Birth Control Mastery
- A Comprehensive Practical Guide to Understanding Birth Control Methods and Side Effects on the Brain and Body: The Science Behind a Women's Body, Hormone Balancing and More
- Narrated by: Tyla Shandro
- Length: 5 hrs and 52 mins
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Publisher's summary
Nearly all women use contraception in their lifetimes…but very few understand more than the basics of how our bodies work, and why we need to spend more time on this vital choice.
Do you wonder what the long-term side effects of your current contraceptive choice may be?
Does your current method, if you have one, work well with your lifestyle, needs, and long-term plans?
Has anyone ever explained what all your options actually are?
More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch.
Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science.
Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!
In this gentle, helpful, and supportive book, you will discover:
- The science behind a woman's body and how to properly read your menstrual cycle for a better understanding of your hormones and how your body works
- The hidden elements of birth control that everyone fails to mention at the start
- All the available ways to prevent unwanted pregnancy, as well as STIs
- What you should know about your own fertility and the mystery of the fertility awareness method (FAM)
- What all your contraceptive options are, and how to make the best choices based on your time of life, needs, and overall health
- Where to obtain the various methods, how they work, what they cost, and what side effects they may have
- Why you may have missed your period, and how to quickly tell if you are pregnant or not
- The ins and outs of the main female and fertility hormones, and how to work with them to keep PMS at bay
- How hormones affect your mood, weight, water retention, and more
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Heart 411
- The Only Guide to Heart Health You'll Ever Need
- By: Marc Gillinov MD, Steven Nissen MD
- Narrated by: Tom Weiner
- Length: 19 hrs and 51 mins
- Unabridged
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Are you one of the 82 million Americans currently diagnosed with cardiovascular disease - or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or to stay out of the cardiologist’s office, your heart’s health depends on accurate information and correct answers to key questions. In Heart 411 two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over decades....
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Review
- By PaulGreene on 09-11-21
By: Marc Gillinov MD, and others
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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The Truth About Cancer
- By: Ty M. Bollinger
- Narrated by: Ty M. Bollinger
- Length: 9 hrs and 11 mins
- Unabridged
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One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
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save a life with this valuable information.
- By edwin matias on 12-30-16
By: Ty M. Bollinger
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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How Sex Works
- By: Sharon Moalem
- Narrated by: Oliver Wyman
- Length: 8 hrs and 11 mins
- Unabridged
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Can twins have different fathers? From the composition and function of human sex organs to the fascinating biochemistry behind sexual attraction, How Sex Works presents captivating new ideas and surprising answers to questions about contraception, fertility, circumcision, menopause, STDs, homosexuality, orgasms, and more. This is an entertaining, comprehensive exploration of culture, biology, and history that takes us far beyond our common understanding of sex.
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An interesting and easy listen
- By colleen on 06-15-12
By: Sharon Moalem
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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The Language of Life
- DNA and the Revolution in Personalized Medicine
- By: Francis S. Collins
- Narrated by: Greg Itzin
- Length: 10 hrs and 45 mins
- Unabridged
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A scientific and medical revolution has crept up on us, based on study after study, from hundreds of laboratories around the world. It is no longer just a theoretical shift: every one of us will be touched by it, and many of us already have been. The meaning of disease, our understanding of the human body, and crucial decisions about what we all need to know and what choices we make about our health are at stake. Welcome to the new world of personalized medicine.
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The future of medicine
- By Ronald E on 04-12-10
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Missing Microbes
- How the Overuse of Antibiotics Is Fueling Our Modern Plagues
- By: Martin J. Blaser
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 43 mins
- Unabridged
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In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now this invisible eden is being irrevocably damaged by some of our most revered medical advances-antibiotics-threatening the extinction of our irreplaceable microbes with terrible health consequences.
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Very enlightening and information well supported
- By James on 05-03-15
By: Martin J. Blaser
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
What listeners say about Birth Control Mastery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicolas
- 09-22-22
yay information!
really well done. I feel much more informed. cant believe I didnt already know this stuff!!!!
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- Patrick
- 10-06-22
Must have for women
I truly believe every woman needs to read this book. If you want to use FAM (fertility awareness method) to help you get pregnant, for birth control, or just to understand your body more, then this is a must read.
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- Finn
- 09-29-22
Yesss
Mind blowing! Where has this book been the last 16 years I've been destroying my self with birth control. This book is not just scientific the writers hilarious this book should be required reading for all women.
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- Victor
- 09-22-22
Such an important read!
Highly recommend this for ALL women. I've never been on hormonal birth control and yet I've still found it unspeakably insightful. Please read (or listen) and share until the info in this book is common knowledge.
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- Anonymous User
- 09-22-22
Life Changing!
Empowering! Finally the truth and ways to naturally heal your body. Couldn’t stop listening. Highly recommended!
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- Peter
- 10-07-22
GREAT BOOK TO READ!
Reading this along with other books she has published is incredibly helpful. . . .
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- Abraham
- 09-22-22
Must read!
Great book. Wish I read it before deciding rather to take the pill or not!
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- Charlie
- 10-06-22
Read this book in your twenties
Great book full of valuable knowledge for women who want to understand how their menstrual cycle work and much more.
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- jhang
- 09-22-22
A book all women should read!
This book does a great job explaining science without being pushy about what you should do for your own body.
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- Oscar
- 10-07-22
Big help
Awesome read great book helps with coping with anxiety also better understanding anxiety. How to manage it great book to read.
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