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Bedtime Yoga: Slow Down for Sleep: Part 1
- Audio-guided yoga classes, refreshed weekly starting in March 2019
- Narrated by: Kilty Inalfuku, Alexa Silvaggio, Mary Beth LaRue, Nat Kendall
- Length: 4 hrs and 56 mins
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Publisher's summary
Join MoveWith's top yoga teachers on a journey to restful sleep. This relaxing Restorative Yoga series will bring a new class each week to help you slow down, let go of the stress from your day, and get ready for a rejuvenating, nourishing night's sleep.
In a busy society that encourages overwork, we're often left depleted and crazed at the end of our days. The state of mind we're in when we go to sleep, very much impacts the quality of our sleep. So take 10 to 30 minutes for yourself to slow down your mind and your body. These classes are designed to be taken as many times through as you want. So find a class, press play, and start your new mindful bedtime ritual.
A new audio-guided yoga class will be added to your library every week.
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What listeners say about Bedtime Yoga: Slow Down for Sleep: Part 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- N. Tatjana C. Versaggi
- 07-26-19
Great but not for beginners
These are short, sweet yoga sessions. They are audio, though, so if you are new to yoga, you will be lost.
I've been practicing for 20 years and I have to really listen. That's an excellent silver lining, of course. 😉
Great when you are in a time crunch.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela H.
- 08-12-22
Loved it!
Such amazing book and story! A must read! Narrator is amazing and pulls you in.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Carolyn Jones
- 05-05-20
Ahhh!
This book added itself to my library and try as I might, I cannot delete it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GSY,9
- 11-18-19
depends on the narrator
I found a few here that I really liked by one of the narrator's. The other voices I did not care for. This is good to have if you're familiar with yoga practice and want something to guide you through the moves, and more importantly the breathing
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jasmine
- 12-30-19
Yoga for dummies kinda beginner..
Yoga for dummies kinda beginner.. was able to follow the instructions and keep up for the most part but there were some pose's that could be better described for super novices like me
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9 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 05-12-20
All good except had to slow her down to 70x
Good routine not toy active. Only issue was her speed which I had to slow to 70x.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Deborah Kintigh
- 03-24-19
don't know how to do yoga. So I can't do this and
This doesn't help me to sleep because, I don't do yoga. No help to me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Abby
- 09-14-19
Kilty rocks!
Of all the audiobook yogis, Kilty is my favorite. Delighted to wind down with her!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bobbi Segura
- 08-03-23
Use it every night!
This is my routine every night! So good for relaxing & getting to sleep at night.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Darrah
- 09-14-23
Easy and effective
Kilty puts together a sequence that is just easy to follow. You don’t need any yoga training to benefit. Her soothing voice helps me quiet my mind and body to settle down to sleep.
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