Way of Skill

By: Bhareth Kachroo
Listen for free

  • Summary

  • Pilfering ancient wisdom on how to develop a skilled mind in the modern world. Inner experiments, mental models, training methods, practical tips and unusual advice. All in search of what actually works.
    Copyright 2025
    Show more Show less
Show more Show less
Episodes
  • S1E1 - Why Meditation is NOT Boring

    S1E1 - Why Meditation is NOT Boring
    Feb 2 2025
    Notes

    Summary:

    1. Meditation is not doing nothing, it's active.
    2. Meditation is a special cultivation activity, an inner lab and directly working with the mind.
    3. Meditation is not boring, it's painful and frustrating. It can be made better with pre-meditation, attitude, and technique selection. Painful thought patterns can be released by seeing them as feelings, using the breath, and remembering to relax.
    4. Try goodwill meditation.
    5. Make it social.

    Some resources on goodwill:

    • Metta Retreat talks
    • Metta Short Guide

    This podcast is powered by Pinecast.
    Show more Show less
    28 mins

What listeners say about Way of Skill

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available