• S1E1 - Why Meditation is NOT Boring

  • Feb 2 2025
  • Length: 28 mins
  • Podcast

S1E1 - Why Meditation is NOT Boring

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  • Summary

  • Notes

    Summary:

    1. Meditation is not doing nothing, it's active.
    2. Meditation is a special cultivation activity, an inner lab and directly working with the mind.
    3. Meditation is not boring, it's painful and frustrating. It can be made better with pre-meditation, attitude, and technique selection. Painful thought patterns can be released by seeing them as feelings, using the breath, and remembering to relax.
    4. Try goodwill meditation.
    5. Make it social.

    Some resources on goodwill:

    • Metta Retreat talks
    • Metta Short Guide

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