Notes Summary:
- Meditation is not doing nothing, it's active.
- Meditation is a special cultivation activity, an inner lab and directly working with the mind.
- Meditation is not boring, it's painful and frustrating. It can be made better with pre-meditation, attitude, and technique selection. Painful thought patterns can be released by seeing them as feelings, using the breath, and remembering to relax.
- Try goodwill meditation.
- Make it social.
Some resources on goodwill:
- Metta Retreat talks
- Metta Short Guide
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Feb 2 202528 mins