One of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls a month. On these calls we talk about training, nutrition, strategy, mindset. And they normally produce some pretty cool concepts and ideas.

In this episode, I dive into various ideas and concepts that I've gathered from one-on-one coaching calls with the Warriors over the last couple of months. I share insights on the importance of intention in training, finding pleasure in being prepared, balancing passion and discipline, and embracing the long-term journey to fitness goals.

Additionally, I discuss strategies to overcome conflicting information in the fitness space and the significance of taking radical responsibility for your health and training. This stuff is gold and will help you win the game.

• 00:00 Introduction and Purpose
• 05:37 The Importance of Intention in Training
• 16:35 Finding Pleasure in Being Prepared
• 22:07 Balancing Passion and Discipline
• 26:58 The Long Way Home: Embracing Transformation
• 29:08 The Challenge of Transformation
• 30:12 The Importance of Mindset
• 31:53 Building a Strong Foundation
• 32:59 The Role of Coaching and Mentorship
• 37:38 Defining Success and Progress
• 42:50 Navigating Conflicting Information
• 52:17 Conclusion and Exciting Announcements

Resources Mentioned in This Episode:

• Erika Cramer TEDX talk: How radical responsibility can change your life: https://www.youtube.com/watch?v=L3RENEfxVEc
• Episode 309: What is a foundation? And is yours strong enough to support your goals?: https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000666163930

Let’s Connect: • Instagram: https://www.instagram.com/amykatebowe/ • Website: https://warriorschool.co/

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