Today as I share details of my FREE 3 Day Banish the Bloat Challenge and how you can get the plan AND my support. If you're listening to this episode in September of 2024, join that challenge and get my plan for exactly how to lose 3-6 pounds and inches plus get other great quick wins.

I also talk about what's causing you to struggle to lose weigh, what's happened to your metabolism, and why you need this sort of plan to reset your metabolism and start dropping pounds.

I share some curious discussions I've had lately, misconceptions about menopause, and give you a little tough love too.

Join my FREE 3 Day Banish the Bloat. We start TUESDAY, SEPT. 24th.

Link to sign up https://go.loridoddy.com/btb-challenge/

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

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