Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Una Guía Simple Para Principiantes De 14 Días Para Perder Peso Rápidamente, Quema Grasa y Tener Una Vida Más Larga Y Saludable [A Simple Guide for Beginners of 14 Days to Lose Weight Fast, Burn Fat and Have a Longer and Healthy Life]
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Narrated by:
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Cel Quintero for HotGhost Productions
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By:
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Beatrice Anahata
About this listen
¿Estás cansado de dietas complicadas, píldoras y comida insípida? ¿Quiere un sistema de pérdida de peso probado tan potente, que derrite la grasa como la magia mientras que añade años a su vida?
Presentamos... Ayuno intermitente para las mujeres.
Este sistema de pérdida de peso no se basa en píldoras peligrosas, suplementos esbozados, menú de conteo de calorías planificación, o incluso alimentos especiales.
¡De hecho, puedes comer todo lo que quieras no hay necesidad de privarte nunca!
¡Esta guía le enseñará lo que necesita saber acerca de este revolucionario sistema de pérdida de peso para derretir la grasa, reiniciar su metabolismo, y aumentar su calidad de vida para extraordinarias nuevas alturas en tan poco como 14 días!
Lo que descubrirás:
- 6 increíbles beneficios del ayuno intermitente (el Número 5 te sorprenderá)
- 6 varios tipos de ayuno intermitente (¡Elija el adecuado para adaptarse a su estilo de vida!)
- 7 consejos para ayudarle a mantenerse motivado!
- ¡Y mucho, mucho más!
Millones de personas como tú lo están usando para perder peso y mejorar su salud.
¡Ayunar intermitentemente ayuda a la pérdida de peso mientras desintoxica su cuerpo de toxinas dañinas, disminuyendo para reducir el riesgo de diabetes tipo 2, reducir el riesgo de enfermedades cardíacas y aumentar longevidad!
¡Es sostenible! Tan pronto como llegue a su peso objetivo, simplemente dé un paso atrás y manténgalo.
Es totalmente flexible: hazlo en vacaciones, fiestas familiares, mientras viajas, sea cual sea tu estilo de vida.
Si usted está listo para reenfocar su energía en una vida saludable extendiendo hábitos, Ayuno intermitente para La mujer es la solución.
¡Ordene su copia hoy y empieza a bajar grasa no deseada en tan poco como 14 días!
Please note: This audiobook is in Spanish.
©2019 Beatrice Anahata (P)2020 Beatrice AnahataListeners also enjoyed...
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Si quieres probar una dieta que te ayudará con tu pérdida de peso sin dejarte perplejo en cuanto a lo que puede y no puede comer, a continuación, tratar de ayuno intermitente. El ayuno intermitente ha trabajado para miles de personas para perder peso y arrojar grasa del vientre. Si está listo para una dieta que funcione para usted, únase a la movimiento de ayuno hoy! ¿No sabes por dónde empezar? Esta guía contiene todo lo que necesita saber para empezar a vivir el ayuno intermitente como estilo de vida!
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Terrible!!!!! Texto y narrador, un horror.
- By Kindle Customer on 11-07-21
By: Beatrice Anahata
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Ayuno Intermitente Para Principiantes [Intermittent Fasting for Beginners]
- ¡Descubre los Secretos del Ayuno que Muchos Hombres y Mujeres Usan Para Perder Peso de Manera Efectiva y Vivir un Estilo de Vida Saludable!
- By: Bobby Murray
- Narrated by: Salvador Marini
- Length: 1 hr and 11 mins
- Unabridged
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Overall
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Performance
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Story
Engaña a tu cuerpo para que piense más joven y quema grasa como un horno con esta guía detallada sobre el ayuno intermitente.
By: Bobby Murray
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La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
- Pasos sencillos para ayudarte a perder peso, regular tu metabolismo y aumentar tu energía
- By: Linda Park
- Narrated by: Bibiana Segura
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.
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Valiosa orientación para mujeres mayores de 50
- By RJ on 01-27-24
By: Linda Park
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COMO
- El arte de comer bien para estar bien
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 18 hrs and 7 mins
- Unabridged
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Overall
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Performance
-
Story
COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo —médico funcional, experto en metabolismo, nutrición y bioquímica—, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.
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Reclaiming my life
- By Yessenia Soltero on 11-22-24
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El Poder De La Mente Subconsciente [The Power of the Subconscious Mind]
- By: Joseph Murphy
- Narrated by: Marcelo Russo
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
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Performance
-
Story
El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.
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de los mejores libros
- By Meylin Diaz on 04-13-24
By: Joseph Murphy
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Ayuno intermitente para mujeres mayores de 50 años [Intermittent Fasting for Women over 50]
- La guía única para perder peso, ralentizar el envejecimiento y mantener sus hormonas sin privarse de deliciosas comidas y reuniones sociales
- By: Daron McClain
- Narrated by: Luis Trumper
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
¡Descubra cómo perder esos molestos kilos sin sacrificar los alimentos que le gustan! ¿Tiene usted más de 50 años y quiere una dieta adecuada que le ayude a perder peso sin complicados recuentos de calorías y un menú limitado? ¿Quiere deshacerse del exceso de grasa y seguir comiendo lo que le gusta?
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no habla de lo que es el titulo
- By J F on 05-10-24
By: Daron McClain
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Ayuno Intermitente [Intermittent Fasting]
- Como Comer Lo Que Y Aun Asi Perder Peso Rapidamente Y Ganar Musculo Magro Para Principiantes [How to Eat What and Still Lose Weight Quickly and Gain Lean Muscle for Beginners]
- By: Beatrice Anahata
- Narrated by: Anelias Incoronato for HotGhost Productions
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si quieres probar una dieta que te ayudará con tu pérdida de peso sin dejarte perplejo en cuanto a lo que puede y no puede comer, a continuación, tratar de ayuno intermitente. El ayuno intermitente ha trabajado para miles de personas para perder peso y arrojar grasa del vientre. Si está listo para una dieta que funcione para usted, únase a la movimiento de ayuno hoy! ¿No sabes por dónde empezar? Esta guía contiene todo lo que necesita saber para empezar a vivir el ayuno intermitente como estilo de vida!
-
-
Terrible!!!!! Texto y narrador, un horror.
- By Kindle Customer on 11-07-21
By: Beatrice Anahata
-
Ayuno Intermitente Para Principiantes [Intermittent Fasting for Beginners]
- ¡Descubre los Secretos del Ayuno que Muchos Hombres y Mujeres Usan Para Perder Peso de Manera Efectiva y Vivir un Estilo de Vida Saludable!
- By: Bobby Murray
- Narrated by: Salvador Marini
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Engaña a tu cuerpo para que piense más joven y quema grasa como un horno con esta guía detallada sobre el ayuno intermitente.
By: Bobby Murray
-
La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
- Pasos sencillos para ayudarte a perder peso, regular tu metabolismo y aumentar tu energía
- By: Linda Park
- Narrated by: Bibiana Segura
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.
-
-
Valiosa orientación para mujeres mayores de 50
- By RJ on 01-27-24
By: Linda Park
-
COMO
- El arte de comer bien para estar bien
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 18 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo —médico funcional, experto en metabolismo, nutrición y bioquímica—, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.
-
-
Reclaiming my life
- By Yessenia Soltero on 11-22-24
-
El Poder De La Mente Subconsciente [The Power of the Subconscious Mind]
- By: Joseph Murphy
- Narrated by: Marcelo Russo
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.
-
-
de los mejores libros
- By Meylin Diaz on 04-13-24
By: Joseph Murphy
What listeners say about Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Adriana10
- 06-27-20
bien explicado!!
no es precisamente un libro , sino una guia excelente paso a paso para lograr ciertos objetivos o simplemente llevar un estilo sano de alimemtacion . me gusto !!
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- Albares Jenna
- 03-24-20
Nice.
Intermittent fasting for women is a great book for both men and women, it explains the differences very well, and guide men as well. And mor eimpartantly it not that hard to prepare for intermittent fasting, you just don’t eat and that is it!
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- Neville Aria
- 03-24-20
Good book about intermittent fasting.
Great book for women who want to lose weight and be healthier. I enjoyed listening to this books. Therewere soe weird pauses in it but that didn’t make it hard to understand. Definitely recommend!
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- Francine Asar
- 03-24-20
Simple to understand!
Great information presented in language which is clear for a normal person as well. . When I understood why and how this fasting works, it made me much more motivated to try it. And for me it is perfect, it works amazing.
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- Billye Cookey
- 03-24-20
Super good book.
This book is very good. It explains all the options you can choose from if you want to start doing intermittent fasting and achieve the result you always wanted to achieve. This book will definitely help. Thank you!
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- M Gomez
- 06-08-20
NO LO COMPREN
es extremadamente básico y la narración insufrible , no hay forma de entender el contenido. EVITAR
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- Amazon Customer
- 10-09-21
Pésima traducción
Este libro ha sido traducido al español se una forma asombrosamente terrible. Es pésima la traducción y no se entiende.
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- Maite Barton
- 08-15-20
Malo
La redacción es malisima y no se entienden algunos aspectos del libro, la narracion es estandar
El contenido esta bien
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- Cinthia G Hinojosa
- 08-26-24
Pésima traducción
Hicieron una traducción en internet y así lo redactaron, hay partes sin congruencia, no queda claro
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- Jenny La Santa
- 10-18-20
Not what I expected
This Book doesn’t say much, the person that talk in the book constantly repeat same over and over . I waste my time.
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