
Anxiety Relief for Kids
On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
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Narrated by:
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Callie Beaulieu
About this listen
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy - two of the most effective treatments for anxiety disorders. You'll find a background and explanation of the different types of anxiety disorders, in case you aren't sure whether or not your child has one. You'll also learn to identify your child's avoidant and safety behaviors as well as anxiety triggers that set your child off.
With this book, you'll find a wealth of information regarding your child's specific anxiety disorder and how to respond to it. No matter your child's specific symptoms or diagnosis, you'll discover tailored interventions you can use now to help your child thrive.
If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child's anxiety when it happens and restore balance and order to both your lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Bridget Flynn Walker (P)2021 TantorListeners also enjoyed...
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- By: Lawrence Conley
- Narrated by: Robert Plank
- Length: 5 hrs and 12 mins
- Unabridged
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.
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This book is amazing for me!
- By Ezra Mann on 10-18-20
By: Lawrence Conley
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- By: Anne Marie Albano PhD, Leslie Pepper - contributor
- Narrated by: Coleen Marlo
- Length: 8 hrs and 12 mins
- Unabridged
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You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this audiobook elucidates the nightmare that families can be living and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too.
By: Anne Marie Albano PhD, and others
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I Am Stronger than Anxiety
- By: Elizabeth Cole
- Narrated by: Amy Gentry
- Length: 5 mins
- Unabridged
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All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.
By: Elizabeth Cole
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Raising Securely Attached Kids
- Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience
- By: Eli Harwood
- Narrated by: Eli Harwood, KJ Althoff, Te Anna Brown, and others
- Length: 8 hrs and 5 mins
- Unabridged
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Therapist and wildly popular attachment research expert Eli Harwood (a.k.a. Attachment Nerd) illuminates attachment theory as foundational to the only parenting approach proven to have a lasting impact.
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PRACTICAL & POIGNANT
- By marley on 10-16-24
By: Eli Harwood
What listeners say about Anxiety Relief for Kids
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- Ekaterina Smirnov
- 04-27-24
Great book
Definitely one to keep on hand and refer back to to help your anxious child.
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- Amazon Customer
- 04-05-23
This book is fantastic
She gives lots of examples and tools to use to help your kids. She makes what is seemingly a hopeless situation much more hopeful
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