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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
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Publisher's summary
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.
Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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The Courage Habit
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- By: Kate Swoboda, Bari Tessler MA
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
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Mental Toughness
- Change Your Mental State
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
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Anxiety Free
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
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Too many inconsistencies...
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Content is great. Wish narrators voice was less sc
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
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What listeners say about Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 01-11-21
A book that every human being should read
It's so enlightening to know how to train and control your most valuable asset your brain
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- justrusty
- 10-18-22
Incomplete PDF
I enjoyed the book and felt it would be useful. When I downloaded the PDF, there were only 143 of 238 pages downloaded. I downloaded it multiple times and still was 95 pages short.
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1 person found this helpful
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- Misato strife
- 11-05-22
Loved!
highly recomended for people that struggles with emotions like depression, anxiety or even addictions, the CBT tools in this book are very easy to apply according the situation and also helps to identify those triggers of negative emotions so u can deal better with that.
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- Amazon Customer
- 12-26-20
PDF WILL NOT DOWNLOAD. How might I obtain it?
I am unable to get into the book secondary to being unable to obtain the PDF through download. when I attempt to download it, it says PDF unavailable.
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8 people found this helpful
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- Amazon Customer
- 11-17-20
helpful
Not bad, but if I had to choose I prefer his 10 strategies book! Could be helpful to some
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5 people found this helpful
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- Anonymous User
- 06-30-22
A must have!!! Hay que comprarlo!!!!
I was amazed after finishing this book, it’s so easy to follow. I was appalled of my own progress. I always return to it!
Impresionante el libro, de verdad hay que comprarlo. Se enfoca en resultados y terapia que tú mismo puedes comprobar. Definitivamente hay que tenerlo!
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1 person found this helpful
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- Palorojo
- 06-09-23
A resource to keep
There was a familiarity with the tools shared. It felt attainable. I want to change and this book has provided me with hope and the kind of outlook I want to establish. It’s a resource to keep and return to. A bonus is knowing that I can climb out of my emotional ditch on my own. Thank you
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- Wanda Smith
- 01-23-24
All the great information and enlightenment…. I
I love this book it was very interesting and helpful… i would recommend this to everyone..
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- Matt C.
- 06-26-19
Dont download the audio book
The audiobook's included pdf does not have all of the chapters checklists and workbook prompts. If you're serious about doing this 7-week course you're better off getting the paper book. Otherwise, there are parts of it that are not read.
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58 people found this helpful
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- Josue
- 07-03-19
helpful
very helpful for discovering and addressing harmful thought cycles. great pace and coverage of topics.
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3 people found this helpful