Anxiety Meditation
Meditation for Anxiety and Panic Attacks
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Narrated by:
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Marisa Imon
About this listen
Want to learn how to use meditation to rewire your brain for relaxation and ease?
Anxiety and stress can be completely draining, both emotionally and physically. Recent studies are beginning to show that the epidemic of chronic anxiety may even be the culprit of many health concerns we face.
Mindfulness meditation addresses anxiety at its root cause...the brain.
By learning to bring yourself into the present moment, you can introduce your brain to a state that is literally incompatible with feeling anxious or stressed. The good news is: Anyone can experience this state - and it’s not as hard as many meditation “gurus” would lead you to believe.
This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.
Each guided meditation offers three different background audio settings so you can customize your experience.
- Quiet the monkey mind
- Discover how to trigger the “relaxation response” of the brain
- Boost endorphins
- Learn how to meditate the right way (even if you think you can’t sit still)
- Lower cortisol level, which causes anxiety
- And much more
Grab your copy of Anxiety Meditation now, and take your stand against anxiety and stress!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness MeditationListeners also enjoyed...
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Anxiety Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William
- 04-12-19
Great Book
The book offers to cope for different situations and states of mind- no matter what level of anxiety you have you will find some level of healing. I was given a free review copy of this audiobook at my request.
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- Josiah Christian
- 08-09-19
Great Book
The meditation for Anxiety by Better Mindfulness Meditation is a useful tool for identifying and overcoming anxiety while drawing forth an increased sense of calm. I got a free advance copy of this audio book at my request and have voluntarily left this review.
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- Leah Andrew
- 04-12-19
Excellent
I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- Michael Collins
- 08-09-19
I recommend it
Very nice book, filled with encouraging uplifting words to ponder that will get you out of a slump. It’s not a one day read, it’s meant to be read over and over. I love it. I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- Brandy
- 04-12-19
Impressive Book
I acquired an anxious mind with panic attacks after hitting my head in a car accident - not from the accident itself, but from the symptoms of a traumatic brain injury- as a result, I've turned to meditation and this book was a great help! - I think that for someone with anxiety, this book is marvelous! There is nothing negative or religious in the book- completely universal for all people. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Jane
- 08-09-19
Tons Of Useful Information
This book is small but inside is tons of information to help reduce anxiety and become at peace. I suffer from anxiety and certain situations it arises which can make me feel horrible and so wish I never had it. This book helps you realzie when it comes on and distract your mind from obsessing on it. I received a free review copy of this audio book at my request and have voluntarily left this review.
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1 person found this helpful
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- Cremer
- 04-12-19
Excellent
I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- Mack Zonee
- 08-09-19
Good Tips
The suggestions and activities presented by the author truly allow you to change your mindset to focus on the positive all around you rather than the thoughts inviting anxiety. The practice of actually writing down what you wish to accomplish or remember really does work! I am becoming a believer in mindfulness!! I got a free copy of this audio book at my request and have left this review voluntarily.
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