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Anger Management
- A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life
- Narrated by: Belinda Smith
- Length: 1 hr and 30 mins
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Publisher's summary
Ever feel like you are constantly angry? You aren’t alone. Millions of people have anger management problems.
The world is getting increasingly complex and full of distractions due to technology, careers, education finances, etc.!
Uncontrolled anger does have the ability to rob you of opportunities and ruin friendships. There are ways to control and eliminate the negative side of anger, starting right now.
I personally suffered from angry outbursts in my 20s when my career and finances took a turn for the worse, and the anger outbursts simply made it even worse. I constantly compared myself to others in my age group who were more successful than I was, and it drove me crazy, silently of course, until someone, or something, set off the trigger, then I lost all control, saying and doing things that caused real lasting damage to friends and situations. When I was done, I could not believe I acted so irrationally.
The damage my uncontrolled anger had done was long-lasting many times over for years. It did take a while to get control. It all started with baby steps and self-affirmations to avoid the triggers or walk away.
Sounds simple, right?
Take an event in your past where you had uncontrolled anger - road rage, co-worker rage, domestic rage, whatever - and try to observe yourself from an outside perspective, like a bystander watching you. How do you feel? Your answer will reveal a lot about your deep inner psychology.
You will learn steps to control and eliminate anger, even though anger is not always a negative emotion but is a necessary part of our lives.
Negativity comes in when we lose control.
When it emerges without boundaries, the fiery emotion burns through us like hot coals until it consumes us and everything around us, destroying lives, relationships, and careers with the speed of a literal forest fire.
Getting control of this emotion requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others. We will discuss:
- What anger really is
- What happens when anger is not controlled
- How to find your anger triggers
- How your thoughts and your behavior are connected
- Strategies to deal with anger
- How to be proactive rather than reactive
- Relaxation techniques
- Peaceful conflict resolutions
If you’re tired of anger getting to control your life, this book will help you to reclaim your life and get back to a more positive way of interacting with the world around you. It’s time for you to make a change now by taking the first step.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Anger Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Karen J Rafter
- 06-21-19
Awesome
I found all this info & guides of this book, so useful & well written. So friends, if you are facing any this type of problem and looking for something good stuff to know how to fix or get rid of that problem, then never miss your chance to listen to this awesome book.
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- John V Winston
- 06-23-19
Thank you
This book has some insights, ideas, and practices that I just have not found elsewhere. Definitely worth a listen. It can help you and can help you help others. Thank you.
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- Flora J Barnett
- 06-23-19
Thanks for author
Thanks for the author give an anger management book. Really helpful book. This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it.
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- Keith K Brewer
- 06-21-19
This book was an eye-opener for me
This book was an eye-opener for me In the truest sense of the word. The inside of the book style is breezy, easy to read and understand even though the topic is deeply spiritual. So I think, I have read it several times and each time I learn and understand more. Thanks.
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- chrish
- 08-05-18
clear and useful
I would highly recommended to listen this book everyone.This book gave me a lot of information.This book is awesome to read and i think this book is the best book of this topic, and i really appreciate this book.
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- bobby
- 06-27-19
Anger control is important
This book doesn't just go over tips to manage your anger but also empathizes with those who are boiling up inside, showing that it can come from a lot of frustrating situations that contribute to someone's mood. It's a very interesting book that way.
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- Katherine M Smathers
- 06-27-19
Amazing book
It's interesting how much valuable advice you can pack into a barely 1-hour book, but it's true.
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- Jason S Elliot
- 06-21-19
Must have
It was not until I listen to this book that I understood those are all forms of anger that solved it. I have always prided myself on not having a "bad temper," or "anger issues." I truly never understood that my constant annoyance, impatience, etc. were all anger based.
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- Lisa
- 06-23-19
Good examples provided
I would highly be recommended listening to this book everyone. This book gave me a lot of information. This book is awesome to read and I think this book is the best book of this topic, and I really appreciate this book.
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- Donald L Miller
- 06-21-19
Good book on anger.
A great book to help you understand your anger better and to give you ways to manage it. It's excellent as a reference, or for putting together a curriculum for clients. Well done!
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