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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
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Amiable style
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By: Susan Piver
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Perfectly Imperfect
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- By Demetra Nakos on 03-20-17
By: Baron Baptiste
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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MBCT works
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Missing a written outline for the 8 week program
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beginner level help
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The best body scan in existence
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Guided Mindfulness Meditation Series 3
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Track Listing
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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Wherever You Go, There You Are
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Stress reducing
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David Walliams burst on to the American scene with his New York Times best seller Demon Dentist, and now he’s bringing his signature humor to this raucous tale of prison breaks and heists gone wrong in Bad Dad. Frank’s dad was a champion hot-rod racer, Gilbert the Great. But when a terrible accident sees him go from hero to zero, Frank and Gilbert are left with nothing - and in the grips of a wicked crime boss and his henchmen. After Gilbert is thrown in prison, only Frank can come to his rescue....
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the book
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Falling Awake
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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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Learning what is False in order to wake up to what is Truth
- By Laughart on 11-16-19
By: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
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Performance
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Story
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Good stuff but needs track listings
- By Kindle Customer on 04-06-21
By: Jon Kabat-Zinn
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- By: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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More than I knew before
- By Charles W. Arnold on 02-20-22
What listeners say about The Mindful Way Through Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark V. Tarantino
- 08-20-17
Wonderful Mindfulness Based CBT instruction.
The books narrative portion hit all the right notes and evolved the transmission of insight and instruction at just the right pace.
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- Hung Thai
- 12-15-22
Recommended
I can not tell you how exactly reading this book will improve your life. Just know it will.
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- Mario Perales
- 05-24-23
Very useful and clinically proven.
This program now has evidence for preventing relapse in major depression. Mindfulness is an essential skill in developing emotion regulation skills and it has been implemented in other formal psychotherapeutic programs like DBT and ACT.
I think it will be useful if you already are stable on medication and want to try tapering it off.
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- chris
- 01-15-16
it works
Williams and Zinn both have lovely voices, so listening was very pleasant. I was already familiar with meditation, so I took to it easily. I would recommend this program to anyone. all you need is some patience and a few minutes a day. The print version has a CD so the tracks are referred to by number that doesn't correspond to the chapter numbers. you can figure it out pretty easy but it is something to figure out.
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21 people found this helpful
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- Luana
- 01-02-18
Great listening
It has been a month I finished the MBSR program. While listening to the book, I could realize how much my life has already changed by the practices and the new way of living in the present moment.
It was a pleasant and understandable listening although english is not my first language. Great narrators!
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1 person found this helpful
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- Ronnie
- 03-01-18
I've struggled with anxiety, depression and ADHD..
Where does The Mindful Way Through Depression rank among all the audiobooks you’ve listened to so far?
The absolute best purchase I've made.
What did you like best about this story?
The practical tools that you can apply immediately to live a happier life.
Have you listened to any of the narrators’s other performances before? How does this one compare?
nope
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book has changed my life already. Road rage no more, I can focus while spending time with my family. I smile more, which I hardly ever did and if I did it was usually a fake smile to avoid the questions of "are you ok?" "is something wrong." The narrators stories were so easy to relate to and his insight from the stories makes you just open up and be hopeful for getting well.
Any additional comments?
Buy it, you will thank yourself for it.
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20 people found this helpful
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Overall
- Colleen Nettleton
- 03-06-17
Extremely helpful
Several lightbulb moments as to what was keeping me stuck. Narrator easy to listen to.
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- Frederick
- 03-12-16
Beyond reading
Start doing and experience - skip the theory - what mindfulness is all about. Reading or listening may be necessary but is not sufficient, listening and practicing are.
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- Susan Barbella
- 07-22-18
Excellent Relief From Rumination
Wonderful Practice Sessions
Voice is so calming
Easy to practice
Words Do Not Teach, Experiences Do
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- paperbarkgraybird
- 04-07-19
A most valuable book
Straighhtforward, scientific, this book is written with a kind yet respectful tone. It is read in a soft and engaging voice. This book will stay at the top of my list of best books, be re-read with gratitude!
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