A Better Day Audiobook By Dr. Alex George, Dave Pratt cover art

A Better Day

Your Positive Mental Health Handbook

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

A Better Day

By: Dr. Alex George, Dave Pratt
Narrated by: Dr. Alex George
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $9.44

Buy for $9.44

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Dr. Alex George's debut audiobook for children and young people.

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.

In this empowering and hopeful audio handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how.

A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset.

This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Alex George (P)2022 Hodder & Stoughton Limited
Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about A Better Day

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.