A Beginner's Guide to Meditation
For Empaths and Intuitives
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Narrated by:
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Kelly Cole
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By:
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Kelly Cole
About this listen
If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.
But that's not all! This book also delves into the science behind meditation, exploring how it affects your brain and emotions. You'll learn about the changes that occur in your brain during meditation and how those changes can help you better connect with yourself and the world around you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kelly Cole (P)2024 Kelly ColeListeners also enjoyed...
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- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
What listeners say about A Beginner's Guide to Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MacPhilips
- 03-04-24
GREAT GUIDE FOR BEGINNERS
This is a great guide for anyone curious about meditation and who might be needing a little assistance on where to get started. The author supports those readers who are more open to empathy and intuition in using meditation to receive messages and open themselves to the abundance of healing and love energy. I enjoyed the explanation on how slowing brain waves creates more relaxation, reduces stress and increases memory and brain function. If you are ready to begin your journey to connect with the divine light within you and all around you, I highly recommend this book!
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- hudlocke
- 03-09-24
Great guide for a newby
I don't know a ton about this subject, and this was a perfect primer. I love that the writer also narrates; it sounds like she's just speaking from the heart. All you need to start your meditation journey. Lovely audiobook.
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- Peter Srodoski
- 03-02-24
Empower Your Inner Self
Kelly Cole's 'A Beginner's Guide to Meditation' is a revelation for empaths and intuitives seeking a pathway to inner peace and enhanced self-awareness. Narrated with warmth and understanding by the author herself, this concise audiobook demystifies meditation, making it accessible and deeply resonant. Cole's guidance through the science and practice of meditation offers a transformative experience, promising a newfound connection with oneself and the surrounding world. An essential listen for those ready to explore their empathic and intuitive gifts through meditation.
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- Runs With Scissors
- 03-09-24
Impressive!
I dove into this book head first because I wanted to improve my meditation practice. I didn't think of myself as an empath or an intuitive, I just wanted a deeper, more focused experience. It gave me that and much more!
This step by step guide helped me develop better technique, and also helped me tune in to my empathetic side. Through Kelly's guidance, I'm having a more effective meditation practice, and find myself feeling more grounded and connected to the people around me. Magnifying my empathy is making me a better spouse, parent, and friend. I look forward to Kelly's next book to improve my practice even more deeply!
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- Joyce Bui
- 03-07-24
A Great Gift !
What makes this guide stand out is its understanding of your unique needs. It doesn't just teach you how to meditate; it teaches you how to harness your empathic and intuitive abilities through meditation. With soothing narration and simple techniques, it helps you ground yourself, protect your energy, and embrace your gifts.
Whether you're new to meditation or looking to deepen your practice, this audiobook offers valuable insights and practical exercises to enhance your spiritual well-being. By the end of it, you'll feel more centered, empowered, and connected to your inner wisdom. Highly recommended for anyone seeking inner peace and emotional resilience in a noisy world.
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- Krishna
- 03-09-24
Easy to follow guide
This audiobook provides a smooth and easy-to-follow guide for beginners to learn meditation basics and advanced techniques. It enhances our unique abilities and talents. The book offers an exciting mix of practical advice and scientific knowledge about the effects of meditation on our brains and emotions, which has transformative potential. It is a must-listen for anyone who desires to develop a deep connection within themselves and the world around them.
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- Peggy Jean
- 03-03-24
Find the place between deep sleep and fully alert
I personally relate to the author since I am also a nurse! I appreciated her brief description of neurobiology using vocabulary that is very accessible for those without such training. This book is for people who have always wanted to meditate but don't know how. Included is a step-by-step guide to meditation with many tips.
I have been practicing meditation for decades, and I love its positive effects on my brain and emotions.
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- D.Lynch
- 03-05-24
Journey Within: A Meditation Primer
Embark on a journey of self-discovery with 'A Beginner's Guide to Meditation.' Perfect for empaths and intuitive, this audiobook serves as a gentle introduction to the transformative practice of meditation. With easy-to-follow instructions and soothing guided meditations, readers learn how to quiet the noise of the external world and connect with their inner wisdom. Whether you're seeking stress relief, emotional balance, or spiritual growth, this audiobook offers invaluable tools for navigating life's challenges with clarity and compassion.
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- Maria G.
- 03-25-24
Jump into meditation and change your life!
If you're a beginner to the concept of meditation, this book is a great way to get started. It's a comprehensive guide that gives you a step-by-step approach from basics to advanced techniques. It explains how to utilize empathic and intuitive abilities in meditation and explores the scientific background of meditation's impact on the brain and emotions, highlighting the transformative changes that can enhance self-connection and external awareness.
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- Jamie Johnson
- 03-07-24
Insightful, calming, and empowering
The audiobook first explains the science and positive impact on the brain concisely, which is motivational. I have been trying to meditate for years, but I never got it right. So, I appreciate the tips and tricks the author offers to help get me into the zone. As mentioned in this audiobook, I'd love to have empathic, intuitive experiences through meditation. The bonus chapter discusses energy work to remove negative energy and call for divine protection. I also enjoyed the guided meditation at the end, which helped me feel relaxed and loved.
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