New Releases
New at AudibleAnxiety Disorders
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Getting my brain to silence
- By WilmoreDee on 02-20-25
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 01-31-25
- Language: English
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- By: Denise Gilmore
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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" After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an amazing feeling I could recieve if I just reached out." "Started reading with negative thinking after reading it I feel positive I feel refreshed I feel like I can take over the world. I am learning everyday how to be closer with God. Thank you.!" With over 300+ Positive reviews, this devotional for women is blessed to connect His Word to your heart. There are many expectations for you as a woman in your life. Those expectations range from family ...
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 01-25-25
- Language: English
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
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The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release date: 01-23-25
- Language: English
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Helpful Tools for Real-Life Stress
- By Corban Xavier on 02-21-25
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 01-21-25
- Language: English
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Treating Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
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In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
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Treating Anxiety
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
- Release date: 01-17-25
- Language: English
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Ansiedad social [Social Anxiety]
- Disipa los pensamientos estresantes cuando estás rodeado de personas y relájate hasta alcanzar la verdadera comodidad y confianza.
- By: Jane Kennedy
- Narrated by: Dian Velázquez
- Length: 4 hrs
- Unabridged
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Repleto de ejercicios de reflexión personal, técnicas cognitivo-conductuales y estrategias de atención plena, Ansiedad social te capacita para identificar sus desencadenantes, desafiar los pensamientos negativos y relajarte hasta sentirse realmente cómodo. Este libro proporciona un enfoque exhaustivo, respaldado por la ciencia, para controlar los síntomas físicos y emocionales de la ansiedad social, ofreciendo herramientas prácticas que pueden ayudarte a realizar cambios duraderos.
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Me ayudó a sentirme más seguro
- By KAREN on 02-21-25
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Ansiedad social [Social Anxiety]
- Disipa los pensamientos estresantes cuando estás rodeado de personas y relájate hasta alcanzar la verdadera comodidad y confianza.
- Narrated by: Dian Velázquez
- Length: 4 hrs
- Release date: 01-24-25
- Language: Spanish
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- By: Kingsley Hayle
- Narrated by: Kevin Howard
- Length: 3 hrs and 56 mins
- Unabridged
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Do you lie awake at night, replaying every conversation? Analyzing every word, every pause, wondering if you did something wrong? Are you constantly on edge, searching for subtle ‘signs’—a sigh, a delayed text, a mood change—even when everything seems fine? Is the stress of overthinking wearing you down? Draining you mentally and physically? Step into a world free of relationship anxiety and overthinking. Discover proven tools to stop toxic thoughts and foster deep, fulfilling connections. Learn simple, transformative techniques for building emotional stability and thriving in love.
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Effective steps that really help
- By Anonymous User on 02-17-25
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- Narrated by: Kevin Howard
- Length: 3 hrs and 56 mins
- Release date: 01-31-25
- Language: English
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F*ck Your Shadow
- Reclaim Your Power, Embrace Your Truth, and Transform Your Life
- By: Harper Graystone
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Are you tired of feeling stuck, sabotaging your own success, or running from the parts of yourself you don’t want to face? It’s time to say “F*ck your shadow”—not to banish it, but to own it. In this raw, unapologetic guide, Harper Graystone takes you on a journey through the darkest corners of your subconscious, showing you how to confront your fears, integrate your hidden truths, and transform resistance into your greatest ally. With deep insights, practical exercises, and no-nonsense advice, this book will help you: Uncover the subconscious beliefs and behaviors that are ...
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Great listen
- By Kate on 02-22-25
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F*ck Your Shadow
- Reclaim Your Power, Embrace Your Truth, and Transform Your Life
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 01-21-25
- Language: English
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- By: Eva Keene
- Narrated by: Kate Hargrave
- Length: 4 hrs and 15 mins
- Unabridged
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This book fits seamlessly into your busy life with bite-sized chapters and actionable tips you can use right away. No jargon—just simple, effective guidance to help you build resilience, manage anxiety, and find balance.
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- Narrated by: Kate Hargrave
- Length: 4 hrs and 15 mins
- Release date: 01-28-25
- Language: English
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Hello, Anxiety
- How to Find Peace by Changing Your Response to Anxiety
- By: Heidi Dennis
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Unabridged
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Anxiety can be an uncomfortable feeling. It is natural to want to make it STOP. The only problem is, trying to stop anxiety only makes it GROW. Too many people have fallen into the trap of trying to numb, distract from, or mask anxiety. Even self-proclaimed experts give advice on how to do this. They promise that this is the path towards peace. But, if you’ve tried these “quick fixes”, you know as well as I do that your body will fight you every step of the way. Why? Because you are trying to numb, distract from, or mask your internal alarm system that is fighting to protect you. It ...
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Hello, Anxiety
- How to Find Peace by Changing Your Response to Anxiety
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Release date: 01-20-25
- Language: English
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Social Anxiety Inside Out
- How to Rise Above the Negative Chatter and Live Life with Clarity
- By: Steve Light
- Narrated by: Zen Garland
- Length: 1 hr and 25 mins
- Unabridged
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I've written this guide to help people who are suffering from this issue and their family members so that you can realise that you are not alone in this, and you are so much more than you think you are right now. Even if you are feeling at your worst as you read this, I am hopeful that you begin to realise that social anxiety doesn't define who you are as a person. There's a whole new way of experiencing life that’s just around the corner, a life that you never thought was possible.
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Social Anxiety Inside Out
- How to Rise Above the Negative Chatter and Live Life with Clarity
- Narrated by: Zen Garland
- Length: 1 hr and 25 mins
- Release date: 01-31-25
- Language: English
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Dream Big Girl
- The Gift of Positive Affirmations for Teen Girls
- By: Koco Spade
- Narrated by: Virtual Voice
- Length: 5 mins
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Dream Big, Girl: The Gift of Positive Affirmations for Teen Girls 🌸 An inspiring poetry book for teen girls, filled with positive affirmations, self-love, and empowerment. 🌸 Dream Big, Girl is a beautifully written and visually captivating poetry affirmation book designed to uplift, inspire, and encourage young girls to embrace their confidence, resilience, and dreams. This book is a heartfelt gift of words, structured in eight poetic chapters, each focusing on themes like rising above challenges, shining brightly, dancing freely, and standing strong. 💖 What Makes This Book Special...
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Dream Big Girl
- The Gift of Positive Affirmations for Teen Girls
- Narrated by: Virtual Voice
- Length: 5 mins
- Release date: 01-21-25
- Language: English
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All the Little Monsters
- How I Learned to Live with Anxiety
- By: David A. Robertson
- Narrated by: David A. Robertson, Shelagh Rogers
- Length: 7 hrs and 56 mins
- Unabridged
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From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task.
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All the Little Monsters
- How I Learned to Live with Anxiety
- Narrated by: David A. Robertson, Shelagh Rogers
- Length: 7 hrs and 56 mins
- Release date: 01-21-25
- Language: English
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Overcoming Shyness
- Break Out of Your Shell and Express Your True Self
- By: Erik Myers
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It’s divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author’s. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body ...
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Overcoming Shyness
- Break Out of Your Shell and Express Your True Self
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Release date: 01-25-25
- Language: English
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How to Get Rid of Anxiety
- By: Paul Ellis
- Narrated by: Virtual Voice
- Length: 15 mins
- Unabridged
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If anxiety has taken over your life, get professional help. Nobody should have to suffer silently through the fear, or be forced to live a limited life due to anxiety. There is help available, so talk to a professional, or look online for a forum where you can discuss common issues with others. Doing nothing is condemning yourself to a miserable existence. Reading this book is a great starting point to get your life on track.
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How to Get Rid of Anxiety
- Narrated by: Virtual Voice
- Length: 15 mins
- Release date: 01-29-25
- Language: English
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The Resilient Mind
- How to Heal, Adapt, and Thrive Amid Life’s Challenges: A Reflective Guide and Workbook Journal
- By: Laura La'Wonder
- Narrated by: Andrew Spiess
- Length: 1 hr and 46 mins
- Unabridged
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Do you feel stuck, overwhelmed, or unsure of how to move forward when life gets tough? The Resilient Mind by Laura La’Wonder is the breakthrough you’ve been waiting for. This guided workbook journal is more than a book—it's a lifeline for anyone ready to heal, adapt, and thrive.
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The Resilient Mind
- How to Heal, Adapt, and Thrive Amid Life’s Challenges: A Reflective Guide and Workbook Journal
- Narrated by: Andrew Spiess
- Length: 1 hr and 46 mins
- Release date: 01-22-25
- Language: English
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دع القلق وابدأ الحياة (النسخة الكاملة) [Stop Worrying and Start Living (Full Version)]
- By: ديل كارنيجي, مكتبة مدبولي
- Narrated by: هبة بيشاني
- Length: 12 hrs and 24 mins
- Unabridged
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تميز هذا الكتاب بأنه النسخة المترجمة الأولى والكاملة من كتاب ديل كارينجي وهو كتاب يعالج حقائق عظيمة، ويحتوي قصص واقعية يروي ابطالها كيف قهروا القلق، كما يعالج مشاعر وأفكار الإنسان الأولية، ويعتبر الكتاب رائع في القراءة وسهل عند التطبيق، والأهم من ذلك كله، إنه يستطيع تغيير حياتنا.
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دع القلق وابدأ الحياة (النسخة الكاملة) [Stop Worrying and Start Living (Full Version)]
- Narrated by: هبة بيشاني
- Length: 12 hrs and 24 mins
- Release date: 01-31-25
- Language: Arabic
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Mind Mastery Break Free from Negative Thoughts and Transform Your Life
- Essential Laws of Empowerment Series
- By: James A. Smith
- Narrated by: Randy McCarten's voice replica
- Length: 2 hrs and 59 mins
- Unabridged
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Mind Mastery: Break Free from Negative Thoughts and Transform Your Life is a powerful guide designed to help you take control of your mind and reshape your mental landscape for lasting personal growth. This audiobook goes deep into the connection between thoughts, emotions, and behavior, revealing how negative thinking patterns can hold you back and showing you proven strategies to overcome them.
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Mind Mastery Break Free from Negative Thoughts and Transform Your Life
- Essential Laws of Empowerment Series
- Narrated by: Randy McCarten's voice replica
- Length: 2 hrs and 59 mins
- Release date: 01-30-25
- Language: English
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لماذا لم يخبرني أحد بهذا من قبل؟ [Why Didn’t Anyone Tell Me This Before?]
- By: جولي سميث, الحارث النبهان - translator
- Narrated by: نور علام
- Length: 9 hrs and 22 mins
- Unabridged
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يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية للدكتورة «جولي سميث» أخصائية علم النفس الإكلينيكي ببريطانيا، لمكافحة القلق والاكتئاب. وتقترح من خلاله أن نحدد قيمنا ومن نريد أن نصبحه ثم نحلل أفكارنا وسلوكياتنا لمعرفة ما إذا كنا نسير في الاتجاه الصحيح أم لا. وتتحدث أيضًا عن التعرف على مشاعرنا بمزيدٍ من التفصيل؛ فبدلًا من قول إننا حزينون، نطرح أسئلة تساعد على تحديد ماهية شعورنا بالفعل. وكذلك تقترح كتابة يومياتنا وتدوين مشاعرنا السلبية في محاولة لفهم كيف ولماذا ظهرت، الأمر الذي يساعدنا على فهم ذواتنا بصورةٍ أكثر وضوحًا.
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لماذا لم يخبرني أحد بهذا من قبل؟ [Why Didn’t Anyone Tell Me This Before?]
- Narrated by: نور علام
- Length: 9 hrs and 22 mins
- Release date: 01-31-25
- Language: Arabic
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Felicidade não é a cura [Happiness Is Not The Cure]
- Uma perspectiva científica acerca da nossa busca por ser feliz [A Scientific Perspective On Our Search For Happiness]
- By: Anders Hansen
- Narrated by: Renato Peres
- Length: 6 hrs and 18 mins
- Unabridged
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Na sociedade acelerada, digital e conectada em que vivemos – bem diferente daquela para a qual a espécie humana foi preparada evolutivamente –, determinou-se que devemos estar sempre em uma busca desenfreada pela felicidade. Mas isso não está nos deixando mais felizes. Na verdade, embora a espécie humana nunca antes tenha experimentado tanta qualidade de vida, estamos em meio a uma crise de saúde mental.
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Felicidade não é a cura [Happiness Is Not The Cure]
- Uma perspectiva científica acerca da nossa busca por ser feliz [A Scientific Perspective On Our Search For Happiness]
- Narrated by: Renato Peres
- Length: 6 hrs and 18 mins
- Release date: 01-30-25
- Language: Portuguese
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Please try againRegular price: $15.20 or 1 credit
Sale price: $15.20 or 1 credit
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