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The Practical Mental Health Workbook (10 in 1)
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The Practical Art of Letting Go, How to Say No, Stop Overthinking, Master Self-Discipline & Find Your Ikigai (5 Books in 1)
- Break Free from Negative Spirals & Develop Self-Compassion
- By: Andrew C Hinkelberg
- Narrated by: James Fowler
- Length: 6 hrs and 41 mins
- Unabridged
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Imagine a life where you can let go of all the emotional baggage that hinders your growth. See yourself confidently setting healthy boundaries without hesitation, finding your life's meaning, and fostering a more peaceful and empowered existence.
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The Practical Art of Letting Go, How to Say No, Stop Overthinking, Master Self-Discipline & Find Your Ikigai (5 Books in 1)
- Break Free from Negative Spirals & Develop Self-Compassion
- Narrated by: James Fowler
- Length: 6 hrs and 41 mins
- Release date: 01-02-25
- Language: English
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The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- By: Andrew C Hinkelberg
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
-
The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Release date: 12-23-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
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