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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
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The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release date: 01-23-25
- Language: English
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Helpful Tools for Real-Life Stress
- By Corban Xavier on 02-21-25
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 01-21-25
- Language: English
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Treating Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
- Original Recording
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In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
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Treating Anxiety
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
- Release date: 01-17-25
- Language: English
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Ansiedad social [Social Anxiety]
- Disipa los pensamientos estresantes cuando estás rodeado de personas y relájate hasta alcanzar la verdadera comodidad y confianza.
- By: Jane Kennedy
- Narrated by: Dian Velázquez
- Length: 4 hrs
- Unabridged
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Repleto de ejercicios de reflexión personal, técnicas cognitivo-conductuales y estrategias de atención plena, Ansiedad social te capacita para identificar sus desencadenantes, desafiar los pensamientos negativos y relajarte hasta sentirse realmente cómodo. Este libro proporciona un enfoque exhaustivo, respaldado por la ciencia, para controlar los síntomas físicos y emocionales de la ansiedad social, ofreciendo herramientas prácticas que pueden ayudarte a realizar cambios duraderos.
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Me ayudó a sentirme más seguro
- By KAREN on 02-21-25
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Ansiedad social [Social Anxiety]
- Disipa los pensamientos estresantes cuando estás rodeado de personas y relájate hasta alcanzar la verdadera comodidad y confianza.
- Narrated by: Dian Velázquez
- Length: 4 hrs
- Release date: 01-24-25
- Language: Spanish
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F*ck Your Shadow
- Reclaim Your Power, Embrace Your Truth, and Transform Your Life
- By: Harper Graystone
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Are you tired of feeling stuck, sabotaging your own success, or running from the parts of yourself you don’t want to face? It’s time to say “F*ck your shadow”—not to banish it, but to own it. In this raw, unapologetic guide, Harper Graystone takes you on a journey through the darkest corners of your subconscious, showing you how to confront your fears, integrate your hidden truths, and transform resistance into your greatest ally. With deep insights, practical exercises, and no-nonsense advice, this book will help you: Uncover the subconscious beliefs and behaviors that are ...
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Great listen
- By Kate on 02-22-25
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F*ck Your Shadow
- Reclaim Your Power, Embrace Your Truth, and Transform Your Life
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 01-21-25
- Language: English
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Hello, Anxiety
- How to Find Peace by Changing Your Response to Anxiety
- By: Heidi Dennis
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Unabridged
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Anxiety can be an uncomfortable feeling. It is natural to want to make it STOP. The only problem is, trying to stop anxiety only makes it GROW. Too many people have fallen into the trap of trying to numb, distract from, or mask anxiety. Even self-proclaimed experts give advice on how to do this. They promise that this is the path towards peace. But, if you’ve tried these “quick fixes”, you know as well as I do that your body will fight you every step of the way. Why? Because you are trying to numb, distract from, or mask your internal alarm system that is fighting to protect you. It ...
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Hello, Anxiety
- How to Find Peace by Changing Your Response to Anxiety
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Release date: 01-20-25
- Language: English
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Dream Big Girl
- The Gift of Positive Affirmations for Teen Girls
- By: Koco Spade
- Narrated by: Virtual Voice
- Length: 5 mins
- Unabridged
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Dream Big, Girl: The Gift of Positive Affirmations for Teen Girls 🌸 An inspiring poetry book for teen girls, filled with positive affirmations, self-love, and empowerment. 🌸 Dream Big, Girl is a beautifully written and visually captivating poetry affirmation book designed to uplift, inspire, and encourage young girls to embrace their confidence, resilience, and dreams. This book is a heartfelt gift of words, structured in eight poetic chapters, each focusing on themes like rising above challenges, shining brightly, dancing freely, and standing strong. 💖 What Makes This Book Special...
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Dream Big Girl
- The Gift of Positive Affirmations for Teen Girls
- Narrated by: Virtual Voice
- Length: 5 mins
- Release date: 01-21-25
- Language: English
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All the Little Monsters
- How I Learned to Live with Anxiety
- By: David A. Robertson
- Narrated by: David A. Robertson, Shelagh Rogers
- Length: 7 hrs and 56 mins
- Unabridged
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From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task.
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All the Little Monsters
- How I Learned to Live with Anxiety
- Narrated by: David A. Robertson, Shelagh Rogers
- Length: 7 hrs and 56 mins
- Release date: 01-21-25
- Language: English
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The Resilient Mind
- How to Heal, Adapt, and Thrive Amid Life’s Challenges: A Reflective Guide and Workbook Journal
- By: Laura La'Wonder
- Narrated by: Andrew Spiess
- Length: 1 hr and 46 mins
- Unabridged
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Do you feel stuck, overwhelmed, or unsure of how to move forward when life gets tough? The Resilient Mind by Laura La’Wonder is the breakthrough you’ve been waiting for. This guided workbook journal is more than a book—it's a lifeline for anyone ready to heal, adapt, and thrive.
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The Resilient Mind
- How to Heal, Adapt, and Thrive Amid Life’s Challenges: A Reflective Guide and Workbook Journal
- Narrated by: Andrew Spiess
- Length: 1 hr and 46 mins
- Release date: 01-22-25
- Language: English
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The Anatomy of Anxiety
- The Placebo vs Non-Placebo Approach (The Anatomy of Mental Health: The Placebo vs Non-Placebo Approach, Book 1)
- By: Joseph Rodriguez
- Narrated by: Mehreen Bazm
- Length: 1 hr and 59 mins
- Unabridged
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The Anatomy of Anxiety: The Placebo vs. Non-Placebo Approach explores anxiety as a deeply personal and complex experience, shaped by biological, environmental, and traumatic factors. The book presents two main treatment approaches: placebo methods, such as the power of belief, routines, and caregiver support, and non-placebo approaches, including medications like SSRIs, Cognitive Behavioral Therapy (CBT), and natural interventions like mindfulness and exercise.
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The Anatomy of Anxiety
- The Placebo vs Non-Placebo Approach (The Anatomy of Mental Health: The Placebo vs Non-Placebo Approach, Book 1)
- Narrated by: Mehreen Bazm
- Length: 1 hr and 59 mins
- Release date: 01-24-25
- Language: English
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Angstfrei
- 9 Werkzeuge zur Überwindung von Ängsten und Panikattacken
- By: P. J. Wiget, Marco Thiemann
- Length: 2 hrs and 28 mins
- Unabridged
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DER WEG, UM ÄNGSTE UND PANIKATTACKEN NATÜRLICH ZU ÜBERWINDEN. Dieses Buch richtet sich nicht nur an Menschen, die ihre Ängste, Panikattacken und negativen Gedanken überwinden wollen. Es ist für alle gedacht, die nach Transformation, persönlichem Wachstum und mehr Ruhe und Frieden in sich selbst streben. Das Buch "Angstfrei" zeigt den Weg auf, um negative Emotionen und Gedanken in ihrer Tiefe zu transformieren. Sich seinen Ängsten zu stellen, ist nicht immer angenehm und erfordert Mut. Es ist aber der einzige Weg, der zu mehr Klarheit und Freiheit führt.
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Angstfrei
- 9 Werkzeuge zur Überwindung von Ängsten und Panikattacken
- Length: 2 hrs and 28 mins
- Release date: 01-17-25
- Language: German
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