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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Quick Workouts, Big Results with Pilates!
- By Ivy2023 on 09-18-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 09-12-24
- Language: English
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Unabridged
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Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Release date: 09-17-24
- Language: English
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The Examined Run
- Why Good People Make Better Runners
- By: Sabrina B. Little
- Narrated by: Patricia Shade
- Length: 9 hrs and 41 mins
- Unabridged
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In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.
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The Examined Run
- Why Good People Make Better Runners
- Narrated by: Patricia Shade
- Length: 9 hrs and 41 mins
- Release date: 09-17-24
- Language: English
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Release date: 09-12-24
- Language: English
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Unabridged
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Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Release date: 09-12-24
- Language: English
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YOU WILL WIN - 2 Hours of the BEST Motivational Speeches
- Length: 2 hrs and 17 mins
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Spoken by Coach Pain, Marcus Taylor, Jessica Houston, Walter Bond, Eric Thomas, Denzel Washington, David Goggins, Les Brown, Kobe Bryant, Cole DaSilva.Music by Secession Studios, Really Slow Motion, Audiomachine, Audiojungle, 2WEI, Rok Nardin. Hosted on Acast. See acast.com/privacy for more information.
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YOU WILL WIN - 2 Hours of the BEST Motivational Speeches
- 09-19-24
- Gym Mentality
- Length: 2 hrs and 17 mins
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S50E4 Gifts and storytelling
- Length: 11 mins
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Walking in the woods near home and thinking about how all stories can be framed in terms of a person developing a gift. With a walking report from Cindy in Nebraska.
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S50E4 Gifts and storytelling
- 09-19-24
- Walk the Pod: 10 minute walking
- Length: 11 mins
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SS-31
- Length: 5 mins
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What is SS-31? Ela-mep-ra-tide SS-31, also known as Elamipretide, is a synthetic peptide that has gained attention in the scientific and medical communities for its potential role in treating various age-related and degenerative diseases. It is a small, mitochondria-targeting peptide specifically designed to protect and improve the function of mitochondria, the energy-producing "powerhouses" of our cells. Since mitochondrial dysfunction is linked to many chronic illnesses and the aging process, SS-31 has sparked interest in its potential to restore cellular energy and combat diseases at the ...
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SS-31
- 09-19-24
- The Peptide Podcast
- Length: 5 mins
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The Morning Stretch by Chicago Athlete - September 19, 2024
- Length: 13 mins
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Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
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The Morning Stretch by Chicago Athlete - September 19, 2024
- 09-19-24
- The Morning Stretch by Chicago Athlete
- Length: 13 mins
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How to Increase and Build Stamina for Cricket
- Length: 17 mins
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In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.You'll Learn:The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The importance of fast ...
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How to Increase and Build Stamina for Cricket
- 09-19-24
- Cricket Matters
- Length: 17 mins
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You Can't Make Music without the Space Between the Notes
- Length: 50 mins
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What keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound. No emotion. No intonation. Just noise. In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and takeaways from a recent Goddess Gathering she attended and how these types of events have a positive effect on running and life performance, and create the pause…between the notes. Need help creating a training plan for your running and fitness...
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You Can't Make Music without the Space Between the Notes
- 09-19-24
- Running on Carbs Podcast
- Length: 50 mins
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Zach Anner's Take on Life’s Little Victories
- Length: 1 hr and 18 mins
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Special guest Zach Anner, renowned author, YouTuber, TV writer, and fitness enthusiast, brings his trademark humor and humility to the conversation, offering a unique perspective that celebrates the beauty of imperfection and the small victories that ...
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Zach Anner's Take on Life’s Little Victories
- 09-19-24
- In Moderation
- Length: 1 hr and 18 mins
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She Never Thought She Would Run Again To Olympic Bronze Medal & British Record: The INCREDIBLE Story Of Georgia Bell
- Length: 48 mins
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THE GEORGIA BELL SPECIAL Georgia won Bronze at the 2024 Paris Olympics in the Women's 1500m. In her 17 races this season across 10 countries, she was absolutely dominant. She became a National Champion, European Silver Medalist, set a British Record, and as stated before, placed third in the Olympics. Georgia holds PRs of 1:56.28 (800m) & 3:52.61 (1500m). What makes this season all the more remarkable is that Georgia had fully stepped away from the sport just a few short years ago. Her progression over the past few years is nothing short of amazing and inspiring. I hope ...
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#1141- 10k Mastermind Podchats - Creating Attention Grabbing Hooks
- Length: 59 mins
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Get Your Virtual Event Ticket: https://pt-domination.com/all-access-experience-alphaland-takeover-virtual/ ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark
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Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond
- Length: 14 mins
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Send us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance.Today's challenge: Put everything on the calendar. Include breakfast, lunch, dinner, and 4th or 5th meal. Add in the workout time, Creative time, and Walking Time.Book Recommendation: Set Boundaries Find Peace by Nedra Glover TawwabBased in Denver and originally from ...
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Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond
- 09-19-24
- FitBody Lifestyle
- Length: 14 mins
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Coaching America's Next Elite Soldiers: Jumping In with West Point Lacrosse Head Coach Joe Alberici and Ben Harrow
- Length: 20 mins
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Toughness defines Special Operations and the sport of lacrosse. Toughness requires a person to deal with hardship, overcome difficult situations, persevere through mental and physical challenges. Toughness is one part natural, one part learned, and one part the result of consistency. To excel as a Green Beret, Navy SEAL or a lacrosse athlete, you better be tough. Joe Alberici and Ben Harrow are two tough men. Joe is the head coach of Men’s lacrosse at West Point, and Ben is a West Point lacrosse alumni, Green Beret and double leg amputee.Coach and Ben joined Fran Racioppi to recap the Stars...
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Ep 75 When An Opportunity Knocks What Do You Do? [Free Resource Included!]
- Length: 19 mins
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Today as I share details of my FREE 3 Day Banish the Bloat Challenge and how you can get the plan AND my support. If you're listening to this episode in September of 2024, join that challenge and get my plan for exactly how to lose 3-6 pounds and inches plus get other great quick wins. I also talk about what's causing you to struggle to lose weigh, what's happened to your metabolism, and why you need this sort of plan to reset your metabolism and start dropping pounds. I share some curious discussions I've had lately, misconceptions about menopause, and give you a little tough love too....
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TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
- Length: 53 mins
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This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:Swim pacing with or without an Aussie exitIs a disc wheel still worth it on a hilly courseHow to pass 3 hours on Zwift How early to sign up for racesShould you be worried about plateauing FTPElectronic shifting on mountain bikesThe ...
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TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
- 09-19-24
- That Triathlon Life Podcast
- Length: 53 mins
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🗣️ Marathon Talk | Upcoming Race Plans, Type A Runner Quirks, Best Marathons To Race, Thoughts While Running
- Length: 1 hr and 5 mins
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Karen, Rachel, and Megan cover all things marathoning in today’s episode. Rachel and Megan give us the lowdown on their recent races and share what’s next on their race agendas. Karen breaks down how she runs “Karends” and the Getting Chicked crew each talk about their biggest quirks as Type A runners + what they think about while running to pass the time. They also discuss how to gague marathon fitness a month out from racing and delve into training + racing stories. Plus: At what age can you start “getting chicked”? And will we see a future group marathon with Karen, Rachel, ...
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🗣️ Marathon Talk | Upcoming Race Plans, Type A Runner Quirks, Best Marathons To Race, Thoughts While Running
- 09-19-24
- Getting Chicked
- Length: 1 hr and 5 mins
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Creativity for Pilates Teachers
- Length: 12 mins
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If you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today’s episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn’t about overhauling traditional Pilates methods but about broadening your perspective to better meet clients’ needs, and how using movement creativity tools in the moment allows you to tailor exercises to the ...
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Creativity for Pilates Teachers
- 09-19-24
- Pilates Exchange
- Length: 12 mins
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