New Releases
New at AudiblePsychology & Mental Health
1 - 20 of 86 results-
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- By: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Unabridged
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Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Release date: 09-17-24
- Language: English
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- By: Randi Kreger, Bill Eddy LCSW JD
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Unabridged
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BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Release date: 09-17-24
- Language: English
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Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 4 hrs and 4 mins
- Unabridged
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As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.
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Mindful Memories
- By Donesa on 09-19-24
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Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- Narrated by: Michelle Renee Tribble
- Length: 4 hrs and 4 mins
- Release date: 09-16-24
- Language: English
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Release date: 09-17-24
- Language: English
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
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It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
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Step by Step Guide to Handling PPD
- By jawdfs on 09-19-24
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Release date: 09-12-24
- Language: English
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Insightful!
- By Amazon Customer on 09-18-24
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The Finnish Guide to Happiness
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Release date: 09-12-24
- Language: English
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Hyperefficient
- Optimize Your Brain to Transform the Way You Work
- By: Mithu Storoni
- Narrated by: Mithu Storoni
- Length: 5 hrs and 36 mins
- Unabridged
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We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?
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Hyperefficient
- Optimize Your Brain to Transform the Way You Work
- Narrated by: Mithu Storoni
- Length: 5 hrs and 36 mins
- Release date: 09-17-24
- Language: English
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What Would a Wise Person Do?
- Simple Ways to Cultivate a Fresh Mindset and Find Inner Peace
- By: Marion Franklin
- Narrated by: David Franklin
- Length: 8 hrs and 2 mins
- Unabridged
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Unlike other books, this compelling work is not just a collection of advice, but profound wisdom shared through pithy, thought-provoking, and inspiring stories that resonate with listeners on a universal level. The stories encourage, inspire, and bring awareness to patterns so that communication, connection, and self-worth are more accessible.
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What Would a Wise Person Do?
- Simple Ways to Cultivate a Fresh Mindset and Find Inner Peace
- Narrated by: David Franklin
- Length: 8 hrs and 2 mins
- Release date: 09-13-24
- Language: English
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- By: Jimmy Taylor
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
- Unabridged
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Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
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A great resource
- By Brandi W on 09-18-24
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
- Release date: 09-12-24
- Language: English
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Men with ADHD
- Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
- By: Elliot Carter
- Narrated by: Ben Carlson
- Length: 4 hrs and 16 mins
- Unabridged
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Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!
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Very easy to listen to.
- By Anne Robinson on 09-17-24
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Men with ADHD
- Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
- Narrated by: Ben Carlson
- Length: 4 hrs and 16 mins
- Release date: 09-12-24
- Language: English
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Checkpoints
- The Blueprint to Emotional Health for First Responders
- By: Reuben G. Ramirez
- Narrated by: Reuben G. Ramirez
- Length: 3 hrs and 31 mins
- Unabridged
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In the battle for our emotional health, no one is coming to our rescue. First Responders pay a heavy toll for their years of service to our communities: a cost that is often paid at the expense of their peace, health, families, and sometimes their lives. The emotional health support systems that were in place to protect you were often, if not always, waiting for you to be broken before help was ever initiated. And as a result, we've just gone over the tipping point.
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Powerful
- By Cassie on 09-15-24
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Checkpoints
- The Blueprint to Emotional Health for First Responders
- Narrated by: Reuben G. Ramirez
- Length: 3 hrs and 31 mins
- Release date: 09-13-24
- Language: English
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Creative Resilience
- Reclaiming Your Power as an Artist
- By: Erica Ginsberg
- Narrated by: Nancy Bober
- Length: 6 hrs and 36 mins
- Unabridged
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The roller coaster of the creative process can be both exhilarating and exhausting, but it is a lot more manageable when you know you are not alone. Creative pursuits—whether a paid profession, a side hustle, or a leisure activity—can bring joy and meaning to the lives of artists and audiences. But they also bring challenges of motivation, confidence, blocks, and the realities of rejection. Creative Resilience provides guidance for anyone navigating these challenges from those who have been there.
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Creative Resilience
- Reclaiming Your Power as an Artist
- Narrated by: Nancy Bober
- Length: 6 hrs and 36 mins
- Release date: 09-16-24
- Language: English
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Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
- By: Callie Parker
- Narrated by: Keren Iturriago
- Length: 8 hrs and 32 mins
- Unabridged
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Cómo encontrar el equilibrio emocional y construir conexiones sanas, incluso con los desafíos del TLP. En "Comprender el trastorno límite de la personalidad", descubrirá: Descubra los nueve criterios diagnósticos del TLP y aprenda a reconocer los signos en usted misma o en un ser querido. Explorará los distintos subtipos de TLP, incluido el TLP "tranquilo", y comprenderá cómo el trastorno puede manifestarse de diversas maneras. Profundice en la ciencia que hay detrás del TLP, comprendiendo el papel del cerebro en la desregulación emocional y la impulsividad.
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Una guía clara y perspicaz para entender el TLP
- By M.B. Thomas on 09-19-24
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Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
- Narrated by: Keren Iturriago
- Length: 8 hrs and 32 mins
- Release date: 09-16-24
- Language: Spanish
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How To Be The Main Character
- A Semi-Serious Guide to Starring in Your Own Life
- By: Edward Aldridge
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Ever felt like you're just an extra in someone else's blockbuster? It's time to step into the spotlight and become the star of your own story! In this witty and insightful guide, Edward Aldridge shows you how to embrace your inner protagonist and live life with main character energy. With a perfect blend of humor and practical advice, this book will teach you: How to craft your personal tagline and make unforgettable entrances The art of curating a life soundtrack that keeps you motivated Techniques for overcoming your inner critic (aka the final boss) Ways to celebrate your victories ...
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How To Be The Main Character
- A Semi-Serious Guide to Starring in Your Own Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 09-15-24
- Language: English
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The Intuitive Eating Treatment Manual
- An Essential Guide for Nutrition and Mental Health Professionals
- By: Blair Burnette, Tracy Tylka PhD - foreword
- Narrated by: Susan Ericksen
- Length: 10 hrs and 56 mins
- Unabridged
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Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.
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The Intuitive Eating Treatment Manual
- An Essential Guide for Nutrition and Mental Health Professionals
- Narrated by: Susan Ericksen
- Length: 10 hrs and 56 mins
- Release date: 09-17-24
- Language: English
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Doorknob Bombshells in Therapy
- The Deadline, the Brain, and Why It Is Important to End on Time
- By: Daniela V. Gitlin
- Narrated by: Ann Sprinkle
- Length: 4 hrs and 43 mins
- Unabridged
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It's a near-universal experience among mental health practitioners: a patient drops a bombshell—a critical disclosure that moves the treatment forward—on their way out, with a hand on the doorknob. This "doorknob moment" creates a stressful dilemma for clinicians, especially when the patient is distraught. Should the clinician end the session on time, or run over and be late for the next patient? Here, seasoned psychiatrist Daniela V. Gitlin provides clinicians with a clear, evidence-based answer.
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Doorknob Bombshells in Therapy
- The Deadline, the Brain, and Why It Is Important to End on Time
- Narrated by: Ann Sprinkle
- Length: 4 hrs and 43 mins
- Release date: 09-16-24
- Language: English
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: ML De Blasi
- Length: 4 hrs and 7 mins
- Unabridged
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Narrated by: ML De Blasi
- Length: 4 hrs and 7 mins
- Release date: 09-13-24
- Language: English
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ADHD Parenting Made Practical
- From Toddlers Through Adolescence and Beyond - Transform Daily Challenges Into Success with Effective Strategies for Behavior and Confidence Building
- By: Charli Kay, Jay Bryan
- Narrated by: Liz Leafloor
- Length: 4 hrs and 42 mins
- Unabridged
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ADHD is a medical condition, not poor parenting. It's time to debunk the myths and ditch the stigma. We need understanding, support, and a resource for the unique challenges and joys of parenting a child with ADHD. With practical and compassionate strategies, this book offers insights into understanding, managing, and supporting your child at every stage. It's your trusted companion, packed with experience, real-life strategies, and humor.
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ADHD Parenting Made Practical
- From Toddlers Through Adolescence and Beyond - Transform Daily Challenges Into Success with Effective Strategies for Behavior and Confidence Building
- Narrated by: Liz Leafloor
- Length: 4 hrs and 42 mins
- Release date: 09-16-24
- Language: English
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- By: Patti Ashley
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Unabridged
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Release date: 09-18-24
- Language: English
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- By: Ellen Williams
- Narrated by: Mandy Grant-Grierson
- Length: 4 hrs and 29 mins
- Unabridged
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Narrated by: Mandy Grant-Grierson
- Length: 4 hrs and 29 mins
- Release date: 09-16-24
- Language: English
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