New Releases

Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!

"An enduring and inspiring hike, illuminating the realities of walking into the unknown." David Smart, author, The Trail Provides Nearing age 70, with five long-distance European hikes in the bag, Reg is finally ready to tackle one of the most iconic treks the United States offers. Or is he? A self-proclaimed slackpacker who enjoys a shower, cold beer, and warm bed at the end of each dusty day, Reg throws caution aside, signing on with a packing company for a 30-day trek along California's historic John Muir Trail. With the support of three packers on horseback, each leading a team of mules...

Ideas de meriendas saludables: Bocadillos saciantes y nutritivos que frenan los antojos y te dan energía durante todo el día, sin comprometer tu estilo de vida sin gluten.

Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

Embark on a journey to elevate your consciousness and ignite your inner energy with Kriya Yoga Mastery. This transformative guide unravels the ancient secrets of Kundalini awakening, breath control through Pranayama, and the path to spiritual enlightenment. Whether you're a beginner or a seasoned practitioner, this book delivers practical techniques and timeless wisdom to deepen your practice, cultivate inner peace, and unlock your highest potential.

Menos Kilos, Más Amor Propio: El Camino Espiritual Hacia Tu Peso Equilibrado es mucho más que un libro sobre pérdida de peso; es una guía transformadora que te llevará a descubrir la conexión más poderosa que existe: la relación entre tu cuerpo, tu mente y tu espíritu. Si estás cansado de dietas temporales, promesas vacías y métodos que ignoran lo más importante, este libro es para ti.

¿Estás cansada de las dietas restrictivas que no funcionan y te dejan agotada emocionalmente? Este libro revolucionario te ayudará a transformar tu relación con la comida desde adentro, usando la poderosa herramienta de la conciencia plena. En "Aliméntate De Espiritualidad", descubrirás cómo el acto de alimentarte puede convertirse en un ritual sagrado de conexión contigo misma. Este libro no se trata de contar calorías o sacrificios extremos, sino de despertar un equilibrio entre cuerpo, mente y espíritu para alcanzar un peso saludable de manera natural.

"...If you have a family history of diabetes, prevention is very important. A great way to prevent diabetes is to increase your intake of fiber. Foods that are high in fiber include fruits, vegetables, beans, whole grains and nuts. Foods high in fiber increase your blood sugar control ability, which in turn reduces your chances of getting diabetes. Filling your plate up with foods high in fiber is an important way to prevent diabetes. If you have diabetes or are at risk for developing it, it is important that you lose weight. Being overweight or obese can cause blood glucose levels to be ...

Fast Food in America" The Health Effects, Cultural Impacts, and Future of Convenience Eating "Uncover the truth behind the sizzle, convenience, and allure of fast food in America. This compelling audiobook takes you on an eye-opening journey through the evolution, influence, and consequences of a cultural phenomenon shaping what we eat and how we live.

Are you caught in the endless cycle of overeating and yo-yo dieting, yearning for a sustainable path to well-being? Discover the transformative power of intermittent fasting in The Alchemy of Fasting: Explore Intermittent Fasting for Health and Self-Discovery. This book is more than a guide to weight loss; it’s a profound exploration of the intricate relationship between food, emotions, and overall health. Learn how intermittent fasting can help you break free from unhealthy eating patterns, improve digestion, enhance mental clarity, and foster a deeper connection with your body.

The best tips for cooking chicken breast easily, quickly and delicious!

¿Estás cansada de las dietas restrictivas, la culpa constante y la insatisfacción con tu cuerpo? Este libro no es solo sobre perder peso, es sobre recuperar el control de tu vida, tu relación con la comida y tu paz interior. Descubre una manera completamente nueva de transformar tu cuerpo y mente, diseñada especialmente para mujeres que quieren algo más profundo que un simple cambio físico.

Descubre un enfoque revolucionario para transformar tu cuerpo y tu alma. Este no es un libro más sobre dietas; es una guía que fusiona la alimentación consciente, la espiritualidad y el bienestar integral. Aprende a ver cada bocado como una oportunidad para crecer, sanar y evolucionar, mientras alcanzas el peso que siempre soñaste.

Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.

In this episode Varuchhi talks about how the training of the mind is as important as that of the body. How does one use the inner warrior to live through the rigmorales of a hectic life. The guest is Arpit Singh, practitioner of an ancient Indian martial arts form called Kalaripayattu .

In this episode Varuchhi talks about how to succeed when the fitness endeavour is stopped in its tracks due to sickness/work/life and how to get back on your feet. The guest is Simran Singh, a nutritionist with TUC, young athlete and weight loss champion. Together they discuss why sometimes it is so difficult to start all over again.

Warum Zunehmen, wenn Abnehmen so leicht geht? Hast du genug davon, von einer Diät zur nächsten zu springen, ohne langfristige Erfolge zu sehen? Fühlst du dich oft müde und kraftlos und möchtest endlich einen Weg finden, dauerhaft Gewicht zu verlieren? Wenn du diese Fragen mit "ja" beantwortest, dann ist "Warum Zunehmen, wenn Abnehmen so leicht geht?" genau das Richtige für dich. Dieser Ratgeber richtet sich insbesondere an Frauen, die ihren Stoffwechsel beschleunigen und zu mehr Energie, Gesundheit und Lebensfreude finden wollen.